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  6. Green beans vs. Pineapple

Green beans vs. Pineapple — In-Depth Nutrition Comparison

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How are green beans and pineapple different?

  • Green beans are higher in vitamin K, vitamin A, fiber, and vitamin B2; however, pineapple is richer in vitamin C, manganese, and copper.
  • Daily need coverage for vitamin C for pineapple is 42% higher.
  • Green beans contain 68 times more vitamin K than pineapple. While green beans contain 47.9µg of vitamin K, pineapple contains only 0.7µg.
  • Green beans have a lower glycemic index (20) than pineapple (66).

Beans, snap, green, cooked, boiled, drained, without salt and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Green beans vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +124.1%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +93%
Contains more ManganeseManganese +225.3%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin KVitamin K +6742.9%
Contains more FolateFolate +83.3%
Contains more CholineCholine +207.3%
Contains more Vitamin CVitamin C +392.8%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Pineapple DV% diff.
Vitamin C 9.7mg 47.8mg 42%
Vitamin K 47.9µg 0.7µg 39%
Manganese 0.285mg 0.927mg 28%
Fiber 3.2g 1.4g 7%
Copper 0.057mg 0.11mg 6%
Vitamin B2 0.097mg 0.032mg 5%
Iron 0.65mg 0.29mg 5%
Vitamin B6 0.056mg 0.112mg 4%
Folate 33µg 18µg 4%
Calcium 44mg 13mg 3%
Protein 1.89g 0.54g 3%
Vitamin B5 0.074mg 0.213mg 3%
Phosphorus 29mg 8mg 3%
Vitamin A 32µg 3µg 3%
Vitamin E 0.46mg 0.02mg 3%
Fructose 2.12g 3%
Carbs 7.88g 13.12g 2%
Choline 16.9mg 5.5mg 2%
Vitamin B3 0.614mg 0.5mg 1%
Polyunsaturated fat 0.145g 0.04g 1%
Calories 35kcal 50kcal 1%
Zinc 0.25mg 0.12mg 1%
Potassium 146mg 109mg 1%
Magnesium 18mg 12mg 1%
Fats 0.28g 0.12g 0%
Net carbs 4.68g 11.72g N/A
Sugar 3.63g 9.85g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.074mg 0.079mg 0%
Saturated fat 0.064g 0.009g 0%
Monounsaturated fat 0.011g 0.013g 0%
Tryptophan 0.02mg 0.005mg 0%
Threonine 0.082mg 0.019mg 0%
Isoleucine 0.069mg 0.019mg 0%
Leucine 0.116mg 0.024mg 0%
Lysine 0.091mg 0.026mg 0%
Methionine 0.023mg 0.012mg 0%
Phenylalanine 0.069mg 0.021mg 0%
Valine 0.093mg 0.024mg 0%
Histidine 0.035mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +250%
Contains more FatsFats +133.3%
Contains more OtherOther +231.8%
Contains more CarbsCarbs +66.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +262.5%
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.