Green beans vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between green beans and powdered milk
- Green beans have more vitamin K; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
- Powdered milk covers your daily vitamin B12 needs 135% more than green beans.
- Powdered milk contains 22 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while powdered milk contains 2.2µg.
- Green beans have less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +612.5% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +1972.7% |
| Contains more PotassiumPotassium | +811% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +1236% |
| Contains more PhosphorusPhosphorus | +2575.9% |
| Contains more SeleniumSelenium | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.8% |
| Contains more Vitamin KVitamin K | +2077.3% |
| Contains more Vitamin AVitamin A | +706.3% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +1142.3% |
| Contains more Vitamin B5Vitamin B5 | +2968.9% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.1% |
| Contains more CholineCholine | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 29mg | 776mg | 107% |
| Calcium | 44mg | 912mg | 87% |
| Vitamin B2 | 0.097mg | 1.205mg | 85% |
| Saturated fat | 0.064g | 16.742g | 76% |
| Protein | 1.89g | 26.32g | 49% |
| Vitamin B5 | 0.074mg | 2.271mg | 44% |
| Fats | 0.28g | 26.71g | 41% |
| Vitamin K | 47.9µg | 2.2µg | 38% |
| Potassium | 146mg | 1330mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.2µg | 16.3µg | 29% |
| Zinc | 0.25mg | 3.34mg | 28% |
| Vitamin A | 32µg | 258µg | 25% |
| Calories | 35kcal | 496kcal | 23% |
| Monounsaturated fat | 0.011g | 7.924g | 20% |
| Vitamin B6 | 0.056mg | 0.302mg | 19% |
| Choline | 16.9mg | 117.4mg | 18% |
| Vitamin B1 | 0.074mg | 0.283mg | 17% |
| Sodium | 1mg | 371mg | 16% |
| Magnesium | 18mg | 85mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.285mg | 0.04mg | 11% |
| Carbs | 7.88g | 38.42g | 10% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.145g | 0.665g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.057mg | 0.08mg | 3% |
| Iron | 0.65mg | 0.47mg | 2% |
| Vitamin E | 0.46mg | 0.58mg | 1% |
| Vitamin C | 9.7mg | 8.6mg | 1% |
| Folate | 33µg | 37µg | 1% |
| Net carbs | 4.68g | 38.42g | N/A |
| Sugar | 3.63g | 38.42g | N/A |
| Vitamin B3 | 0.614mg | 0.646mg | 0% |
| Tryptophan | 0.02mg | 0.371mg | 0% |
| Threonine | 0.082mg | 1.188mg | 0% |
| Isoleucine | 0.069mg | 1.592mg | 0% |
| Leucine | 0.116mg | 2.578mg | 0% |
| Lysine | 0.091mg | 2.087mg | 0% |
| Methionine | 0.023mg | 0.66mg | 0% |
| Phenylalanine | 0.069mg | 1.271mg | 0% |
| Valine | 0.093mg | 1.762mg | 0% |
| Histidine | 0.035mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3512.1% |
| Contains more ProteinProtein | +1292.6% |
| Contains more FatsFats | +9439.3% |
| Contains more CarbsCarbs | +387.6% |
| Contains more OtherOther | +732.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +71936.4% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
