Green beans vs. Praline — In-Depth Nutrition Comparison
Compare
How are green beans and praline different?
- Green beans are higher in vitamin K, vitamin A, and vitamin C; however, praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, and iron.
- Daily need coverage for manganese for praline is 61% higher.
- Green beans contain 37 times more vitamin K than praline. While green beans contain 47.9µg of vitamin K, praline contains only 1.3µg.
- Green beans have less saturated fat.
- Green beans have a lower glycemic index (20) than praline (43).
Beans, snap, green, cooked, boiled, drained, without salt and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains more ManganeseManganese | +490.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin KVitamin K | +3584.6% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 1.682mg | 61% |
| Polyunsaturated fat | 0.145g | 7.778g | 51% |
| Copper | 0.057mg | 0.494mg | 49% |
| Fats | 0.28g | 25.9g | 39% |
| Vitamin K | 47.9µg | 1.3µg | 39% |
| Monounsaturated fat | 0.011g | 14.683g | 37% |
| Calories | 35kcal | 485kcal | 23% |
| Carbs | 7.88g | 59.59g | 17% |
| Zinc | 0.25mg | 1.67mg | 13% |
| Phosphorus | 29mg | 104mg | 11% |
| Vitamin B1 | 0.074mg | 0.203mg | 11% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Saturated fat | 0.064g | 2.224g | 10% |
| Iron | 0.65mg | 1.29mg | 8% |
| Magnesium | 18mg | 49mg | 7% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B5 | 0.074mg | 0.332mg | 5% |
| Vitamin A | 32µg | 1µg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Protein | 1.89g | 3.3g | 3% |
| Vitamin B2 | 0.097mg | 0.053mg | 3% |
| Choline | 16.9mg | 3% | |
| Potassium | 146mg | 217mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Fiber | 3.2g | 3.5g | 1% |
| Vitamin B3 | 0.614mg | 0.415mg | 1% |
| Net carbs | 4.68g | 56.09g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 3.63g | 55.79g | N/A |
| Vitamin E | 0.46mg | 0.5mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +761.2% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +9150% |
| Contains more CarbsCarbs | +656.2% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +133381.8% |
| Contains more Poly. FatPolyunsaturated fat | +5264.1% |
