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  6. Green beans vs. Safflower

Green beans vs. Safflower — In-Depth Nutrition Comparison

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The main differences between green beans and safflower

  • Green beans contain less copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 188% higher.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Seeds, safflower seed kernels, dried.

Infographic

Green beans vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1861.1%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +370.5%
Contains more IronIron +653.8%
Contains more CopperCopper +2964.9%
Contains more ZincZinc +1920%
Contains more PhosphorusPhosphorus +2120.7%
Contains more ManganeseManganese +606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1471.6%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B3Vitamin B3 +272%
Contains more Vitamin B5Vitamin B5 +5345.9%
Contains more Vitamin B6Vitamin B6 +1989.3%
Contains more FolateFolate +384.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Safflower DV% diff.
Copper 0.057mg 1.747mg 188%
Polyunsaturated fat 0.145g 28.223g 187%
Vitamin B1 0.074mg 1.163mg 91%
Phosphorus 29mg 644mg 88%
Vitamin B6 0.056mg 1.17mg 86%
Magnesium 18mg 353mg 80%
Vitamin B5 0.074mg 4.03mg 79%
Manganese 0.285mg 2.014mg 75%
Fats 0.28g 38.45g 59%
Iron 0.65mg 4.9mg 53%
Zinc 0.25mg 5.05mg 44%
Vitamin K 47.9µg 40%
Folate 33µg 160µg 32%
Protein 1.89g 16.18g 29%
Vitamin B2 0.097mg 0.415mg 24%
Calories 35kcal 517kcal 24%
Saturated fat 0.064g 3.682g 16%
Potassium 146mg 687mg 16%
Fiber 3.2g 13%
Monounsaturated fat 0.011g 4.848g 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B3 0.614mg 2.284mg 10%
Carbs 7.88g 34.29g 9%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin A 32µg 3µg 3%
Calcium 44mg 78mg 3%
Net carbs 4.68g 34.29g N/A
Sugar 3.63g N/A
Sodium 1mg 3mg 0%
Selenium 0.2µg 0%
Tryptophan 0.02mg 0.183mg 0%
Threonine 0.082mg 0.586mg 0%
Isoleucine 0.069mg 0.717mg 0%
Leucine 0.116mg 1.154mg 0%
Lysine 0.091mg 0.534mg 0%
Methionine 0.023mg 0.284mg 0%
Phenylalanine 0.069mg 0.806mg 0%
Valine 0.093mg 1.025mg 0%
Histidine 0.035mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1487.5%
Contains more ProteinProtein +756.1%
Contains more FatsFats +13632.1%
Contains more CarbsCarbs +335.2%
Contains more OtherOther +647.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +43972.7%
Contains more Poly. FatPolyunsaturated fat +19364.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.