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  6. Green beans vs. Saffron

Green beans vs. Saffron — In-Depth Nutrition Comparison

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Significant differences between green beans and saffron

  • The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 in saffron is higher than in green beans.
  • Saffron covers your daily manganese needs 1223% more than green beans.
  • Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Spices, saffron.

Infographic

Green beans vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +1080.8%
Contains more IronIron +1607.7%
Contains more CopperCopper +475.4%
Contains more ZincZinc +336%
Contains more PhosphorusPhosphorus +769%
Contains more ManganeseManganese +9867.7%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +733%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +1703.6%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Saffron DV% diff.
Manganese 0.285mg 28.408mg 1223%
Iron 0.65mg 11.1mg 131%
Vitamin C 9.7mg 80.8mg 79%
Vitamin B6 0.056mg 1.01mg 73%
Magnesium 18mg 264mg 59%
Potassium 146mg 1724mg 46%
Vitamin K 47.9µg 40%
Phosphorus 29mg 252mg 32%
Copper 0.057mg 0.328mg 30%
Protein 1.89g 11.43g 19%
Carbs 7.88g 65.37g 19%
Folate 33µg 93µg 15%
Calories 35kcal 310kcal 14%
Vitamin B2 0.097mg 0.267mg 13%
Polyunsaturated fat 0.145g 2.067g 13%
Selenium 0.2µg 5.6µg 10%
Fats 0.28g 5.85g 9%
Zinc 0.25mg 1.09mg 8%
Calcium 44mg 111mg 7%
Saturated fat 0.064g 1.586g 7%
Sodium 1mg 148mg 6%
Vitamin B3 0.614mg 1.46mg 5%
Choline 16.9mg 3%
Vitamin B1 0.074mg 0.115mg 3%
Vitamin E 0.46mg 3%
Fiber 3.2g 3.9g 3%
Vitamin B5 0.074mg 1%
Vitamin A 32µg 27µg 1%
Monounsaturated fat 0.011g 0.429g 1%
Net carbs 4.68g 61.47g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +649.7%
Contains more ProteinProtein +504.8%
Contains more FatsFats +1989.3%
Contains more CarbsCarbs +729.6%
Contains more OtherOther +646.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +1325.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.