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  6. Green beans vs. Sesame

Green beans vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between green beans and sesame?

  • Green beans have less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 447% higher.

We used Beans, snap, green, cooked, boiled, drained, without salt and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Green beans vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +2115.9%
Contains more PotassiumPotassium +220.5%
Contains more IronIron +2138.5%
Contains more CopperCopper +7061.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +2069%
Contains more ManganeseManganese +763.2%
Contains more SeleniumSelenium +17100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +968.9%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B3Vitamin B3 +635.3%
Contains more Vitamin B6Vitamin B6 +1310.7%
Contains more FolateFolate +193.9%
Contains more CholineCholine +51.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Sesame DV% diff.
Copper 0.057mg 4.082mg 447%
Iron 0.65mg 14.55mg 174%
Polyunsaturated fat 0.145g 21.773g 144%
Manganese 0.285mg 2.46mg 95%
Calcium 44mg 975mg 93%
Phosphorus 29mg 629mg 86%
Magnesium 18mg 351mg 79%
Fats 0.28g 49.67g 76%
Zinc 0.25mg 7.75mg 68%
Selenium 0.2µg 34.4µg 62%
Vitamin B1 0.074mg 0.791mg 60%
Vitamin B6 0.056mg 0.79mg 56%
Monounsaturated fat 0.011g 18.759g 47%
Vitamin K 47.9µg 0µg 40%
Fiber 3.2g 11.8g 34%
Protein 1.89g 17.73g 32%
Saturated fat 0.064g 6.957g 31%
Calories 35kcal 573kcal 27%
Vitamin B3 0.614mg 4.515mg 24%
Folate 33µg 97µg 16%
Vitamin B2 0.097mg 0.247mg 12%
Vitamin C 9.7mg 0mg 11%
Potassium 146mg 468mg 9%
Carbs 7.88g 23.45g 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 25.6mg 2%
Vitamin E 0.46mg 0.25mg 1%
Net carbs 4.68g 11.65g N/A
Sugar 3.63g 0.3g N/A
Sodium 1mg 11mg 0%
Vitamin B5 0.074mg 0.05mg 0%
Tryptophan 0.02mg 0.388mg 0%
Threonine 0.082mg 0.736mg 0%
Isoleucine 0.069mg 0.763mg 0%
Leucine 0.116mg 1.358mg 0%
Lysine 0.091mg 0.569mg 0%
Methionine 0.023mg 0.586mg 0%
Phenylalanine 0.069mg 0.94mg 0%
Valine 0.093mg 0.99mg 0%
Histidine 0.035mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1802.3%
Contains more ProteinProtein +838.1%
Contains more FatsFats +17639.3%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +170436.4%
Contains more Poly. FatPolyunsaturated fat +14915.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.