Green beans vs. Spelt — In-Depth Nutrition Comparison
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The main differences between green beans and spelt
- Green beans have more vitamin A and vitamin C; however, spelt has more manganese, copper, phosphorus, iron, vitamin B3, zinc, magnesium, and selenium.
- Daily need coverage for manganese for spelt is 35% higher.
- Spelt has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Spelt, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +277.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +417.2% |
| Contains more ManganeseManganese | +282.8% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +318.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.285mg | 1.091mg | 35% |
| Copper | 0.057mg | 0.215mg | 18% |
| Phosphorus | 29mg | 150mg | 17% |
| Iron | 0.65mg | 1.67mg | 13% |
| Vitamin B3 | 0.614mg | 2.57mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Zinc | 0.25mg | 1.25mg | 9% |
| Starch | 19.57g | 8% | |
| Selenium | 0.2µg | 4µg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Protein | 1.89g | 5.5g | 7% |
| Carbs | 7.88g | 26.44g | 6% |
| Folate | 33µg | 13µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Calories | 35kcal | 127kcal | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Choline | 16.9mg | 3% | |
| Fiber | 3.2g | 3.9g | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin B1 | 0.074mg | 0.103mg | 2% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.28g | 0.85g | 1% |
| Net carbs | 4.68g | 22.54g | N/A |
| Potassium | 146mg | 143mg | 0% |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +34% |
| Contains more OtherOther | +12.3% |
| Contains more ProteinProtein | +191% |
| Contains more FatsFats | +203.6% |
| Contains more CarbsCarbs | +235.5% |
