Bear meat vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between bear meat and beef Liver

Bear meat has more iron; however, beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, folate, vitamin B6, and choline.
Beef Liver covers your daily need for vitamin B12, 2838% more than bear meat.
Bear meat has 2 times more iron than beef Liver. While bear meat has 10.73mg of iron, beef Liver has only 6.54mg.
Bear meat has less cholesterol.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Beef Liver

Contains more IronIron	+64.1%
Contains more ZincZinc	+93.8%
Contains less SodiumSodium	-10.1%

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+33.8%
Contains more CopperCopper	+9550.7%
Contains more PhosphorusPhosphorus	+192.4%
Contains more SeleniumSelenium	+222.3%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Beef Liver

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+94%
Contains more Vitamin B2Vitamin B2	+317.7%
Contains more Vitamin B3Vitamin B3	+423.1%
Contains more Vitamin B6Vitamin B6	+250.7%
Contains more Vitamin B12Vitamin B12	+2757.5%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+4116.7%
Contains more CholineCholine	+248.3%

~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.47µg	70.58µg	2838%
Copper	0.148mg	14.283mg	1571%
Vitamin A	0µg	9442µg	1049%
Vitamin B2	0.82mg	3.425mg	200%
Vitamin B5		7.11mg	142%
Cholesterol	98mg	396mg	99%
Vitamin B3	3.35mg	17.525mg	89%
Folate	6µg	253µg	62%
Vitamin B6	0.29mg	1.017mg	56%
Choline	122.3mg	426mg	55%
Iron	10.73mg	6.54mg	52%
Phosphorus	170mg	497mg	47%
Selenium	11.2µg	36.1µg	45%
Zinc	10.27mg	5.3mg	45%
Manganese		0.356mg	15%
Fats	13.39g	5.26g	13%
Monounsaturated fat	5.66g	1.124g	11%
Polyunsaturated fat	2.4g	1.109g	9%
Vitamin B1	0.1mg	0.194mg	8%
Protein	32.42g	29.08g	7%
Vitamin D	0IU	49IU	6%
Vitamin D	0µg	1.2µg	6%
Saturated fat	3.54g	2.947g	3%
Calories	259kcal	191kcal	3%
Potassium	263mg	352mg	3%
Carbs	0g	5.13g	2%
Vitamin C	0mg	1.9mg	2%
Vitamin K	1.8µg	3.3µg	1%
Net carbs	0g	5.13g	N/A
Magnesium	23mg	21mg	0%
Calcium	5mg	6mg	0%
Sodium	71mg	79mg	0%
Vitamin E	0.49mg	0.51mg	0%
Trans fat		0.365g	N/A
Tryptophan		0.368mg	0%
Threonine		1.215mg	0%
Isoleucine		1.352mg	0%
Leucine		2.67mg	0%
Lysine		2.247mg	0%
Methionine		0.759mg	0%
Phenylalanine		1.515mg	0%
Valine		1.761mg	0%
Histidine		0.879mg	0%
Omega-3 - DHA	0.037g	0g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0.034g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		0.659g	N/A