Bear meat vs. Lamb leg — In-Depth Nutrition Comparison
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How are bear meat and lamb leg different?
- Bear meat is richer in iron, zinc, vitamin B2, vitamin B6, and polyunsaturated fat, while lamb leg is higher in vitamin B3, selenium, and monounsaturated fat.
- Bear meat covers your daily need for iron, 113% more than lamb leg.
- Bear meat contains 4 times more vitamin B2 than lamb leg. Bear meat contains 0.82mg of vitamin B2, while lamb leg contains 0.23mg.
- Lamb leg is lower in cholesterol.
Game meat, bear, cooked, simmered and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +546.4% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +209.3% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.66mg | 113% |
| Zinc | 10.27mg | 3.32mg | 63% |
| Vitamin B2 | 0.82mg | 0.23mg | 45% |
| Protein | 32.42g | 17.91g | 29% |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 6.26mg | 18% |
| Saturated fat | 3.54g | 7.43g | 18% |
| Selenium | 11.2µg | 20.7µg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B6 | 0.29mg | 0.15mg | 11% |
| Cholesterol | 98mg | 69mg | 10% |
| Polyunsaturated fat | 2.4g | 1.35g | 7% |
| Fats | 13.39g | 17.07g | 6% |
| Copper | 0.148mg | 0.113mg | 4% |
| Monounsaturated fat | 5.66g | 7g | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 230kcal | 1% |
| Vitamin B12 | 2.47µg | 2.5µg | 1% |
| Manganese | 0.02mg | 1% | |
| Sodium | 71mg | 56mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 263mg | 249mg | 0% |
| Phosphorus | 170mg | 170mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +20.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
