Bear meat vs. Lamb leg — In-Depth Nutrition Comparison
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How are bear meat and lamb leg different?
- Bear meat is richer in iron, zinc, vitamin B2, vitamin B6, and polyunsaturated fat, while lamb leg is higher in vitamin B3, selenium, and monounsaturated fat.
- Bear meat covers your daily need for iron, 113% more than lamb leg.
- Bear meat contains 4 times more vitamin B2 than lamb leg. Bear meat contains 0.82mg of vitamin B2, while lamb leg contains 0.23mg.
- Lamb leg is lower in cholesterol.
Game meat, bear, cooked, simmered and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +546.4% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +209.3% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +20.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.66mg | 113% |
| Zinc | 10.27mg | 3.32mg | 63% |
| Vitamin B2 | 0.82mg | 0.23mg | 45% |
| Protein | 32.42g | 17.91g | 29% |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 6.26mg | 18% |
| Saturated fat | 3.54g | 7.43g | 18% |
| Selenium | 11.2µg | 20.7µg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B6 | 0.29mg | 0.15mg | 11% |
| Cholesterol | 98mg | 69mg | 10% |
| Polyunsaturated fat | 2.4g | 1.35g | 7% |
| Fats | 13.39g | 17.07g | 6% |
| Copper | 0.148mg | 0.113mg | 4% |
| Monounsaturated fat | 5.66g | 7g | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 230kcal | 1% |
| Vitamin B12 | 2.47µg | 2.5µg | 1% |
| Manganese | 0.02mg | 1% | |
| Sodium | 71mg | 56mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 263mg | 249mg | 0% |
| Phosphorus | 170mg | 170mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
47%
Minerals Daily Need Coverage Score
92%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 3.89g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.