Bear meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Differences between bear meat and luncheon meat

Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline, while luncheon meat has more selenium and vitamin B3.
Bear meat's daily need coverage for iron is 122% higher.
Luncheon meat contains 5 times less copper than bear meat. Bear meat contains 0.148mg of copper, while luncheon meat contains 0.03mg.
The amount of cholesterol in luncheon meat is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and USDA Commodity, luncheon meat, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Luncheon meat

Contains more MagnesiumMagnesium	+27.8%
Contains more IronIron	+1006.2%
Contains more CopperCopper	+393.3%
Contains more ZincZinc	+377.7%
Contains less SodiumSodium	-91.3%

Contains more PotassiumPotassium	+14.1%
Contains more SeleniumSelenium	+242%

~equal in Calcium ~5mg

~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Luncheon meat

Contains more Vitamin EVitamin E	+206.3%
Contains more Vitamin B2Vitamin B2	+285%
Contains more Vitamin B12Vitamin B12	+168.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+91.4%

Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B3Vitamin B3	+56%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.272mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	10.73mg	0.97mg	122%
Zinc	10.27mg	2.15mg	74%
Vitamin B12	2.47µg	0.92µg	65%
Selenium	11.2µg	38.3µg	49%
Vitamin B2	0.82mg	0.213mg	47%
Sodium	71mg	820mg	33%
Protein	32.42g	17.5g	30%
Copper	0.148mg	0.03mg	13%
Vitamin B5		0.613mg	12%
Vitamin B3	3.35mg	5.225mg	12%
Choline	122.3mg	63.9mg	11%
Cholesterol	98mg	78mg	7%
Polyunsaturated fat	2.4g	1.565g	6%
Calories	259kcal	189kcal	4%
Vitamin E	0.49mg	0.16mg	2%
Manganese		0.037mg	2%
Saturated fat	3.54g	3.944g	2%
Folate	6µg	0µg	2%
Vitamin K	1.8µg	0µg	2%
Vitamin B1	0.1mg	0.128mg	2%
Magnesium	23mg	18mg	1%
Vitamin B6	0.29mg	0.272mg	1%
Potassium	263mg	300mg	1%
Fats	13.39g	12.77g	1%
Carbs	0g	1.04g	0%
Net carbs	0g	1.04g	N/A
Calcium	5mg	5mg	0%
Phosphorus	170mg	170mg	0%
Monounsaturated fat	5.66g	5.685g	0%
Omega-3 - DHA	0.037g	0g	N/A
Omega-3 - DPA	0.034g	0g	N/A
Omega-6 - Eicosadienoic acid		0.055g	N/A