Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Pork hock

Bear meat vs. Pork hock — In-Depth Nutrition Comparison

Compare

A recap on differences between bear meat and pork hock

  • Bear meat is higher in iron, vitamin B12, zinc, vitamin B2, vitamin B6, phosphorus, vitamin B3, and copper, yet pork hock is higher in selenium.
  • Bear meat covers your daily iron needs 120% more than pork hock.
  • Bear meat contains 12 times more vitamin B2 than pork hock. While bear meat contains 0.82mg of vitamin B2, pork hock contains only 0.068mg.
  • The amount of sodium in bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Pork, pickled pork hocks.

Infographic

Bear meat vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +459.6%
Contains more IronIron +841.2%
Contains more CopperCopper +80.5%
Contains more ZincZinc +331.5%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +280%
Contains more SeleniumSelenium +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +1105.9%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B6Vitamin B6 +353.1%
Contains more Vitamin B12Vitamin B12 +384.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Pork hock DV% diff.
Iron 10.73mg 1.14mg 120%
Vitamin B12 2.47µg 0.51µg 82%
Zinc 10.27mg 2.38mg 72%
Vitamin B2 0.82mg 0.068mg 58%
Sodium 71mg 1050mg 43%
Selenium 11.2µg 26.3µg 27%
Protein 32.42g 19.11g 27%
Choline 122.3mg 22%
Vitamin B6 0.29mg 0.064mg 17%
Phosphorus 170mg 60mg 16%
Vitamin B3 3.35mg 1.1mg 14%
Polyunsaturated fat 2.4g 1.198g 8%
Copper 0.148mg 0.082mg 7%
Vitamin B5 0.344mg 7%
Potassium 263mg 47mg 6%
Calories 259kcal 171kcal 4%
Fats 13.39g 10.54g 4%
Magnesium 23mg 6mg 4%
Vitamin A 0µg 23µg 3%
Cholesterol 98mg 89mg 3%
Vitamin B1 0.1mg 0.08mg 2%
Vitamin E 0.49mg 0.17mg 2%
Vitamin K 1.8µg 0µg 2%
Manganese 0.022mg 1%
Calcium 5mg 19mg 1%
Folate 6µg 1µg 1%
Saturated fat 3.54g 3.231g 1%
Monounsaturated fat 5.66g 5.134g 1%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - ALA 0.042g N/A
Omega-3 - DPA 0.034g 0g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +27%
Contains more WaterWater +27%
Contains more OtherOther +264.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Poly. FatPolyunsaturated fat +100.3%
~equal in Saturated fat ~3.231g
~equal in Monounsaturated fat ~5.134g

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Pork hock
Pork hock vs Pork belly
Pork belly
Pork hock
Pork hock vs Pork bacon
Pork bacon
Pork hock
Pork hock vs Pork shoulder
Pork shoulder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.