Bear meat vs. Pork hock — In-Depth Nutrition Comparison
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A recap on differences between Bear meat and Pork hock
- Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B6, Phosphorus, Vitamin B3, and Copper, yet Pork hock is higher in Selenium.
- Bear meat covers your daily Iron needs 120% more than Pork hock.
- Bear meat contains 12 times more Vitamin B2 than Pork hock. While Bear meat contains 0.82mg of Vitamin B2, Pork hock contains only 0.068mg.
- The amount of Sodium in Bear meat is lower.
Food varieties used in this article are Game meat, bear, cooked, simmered and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +459.6% |
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +331.5% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more CalciumCalcium | +280% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more Vitamin B12Vitamin B12 | +384.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +264.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
~equal in
Saturated Fat
~3.231g
~equal in
Monounsaturated Fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 171kcal |
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| Protein | 32.42g | 19.11g |
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| Fats | 13.39g | 10.54g |
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| Cholesterol | 98mg | 89mg |
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| Magnesium | 23mg | 6mg |
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| Calcium | 5mg | 19mg |
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| Potassium | 263mg | 47mg |
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| Iron | 10.73mg | 1.14mg |
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| Copper | 0.148mg | 0.082mg |
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| Zinc | 10.27mg | 2.38mg |
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| Phosphorus | 170mg | 60mg |
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| Sodium | 71mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.49mg | 0.17mg |
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| Manganese | 0.022mg |
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| Selenium | 11.2µg | 26.3µg |
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| Vitamin B1 | 0.1mg | 0.08mg |
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| Vitamin B2 | 0.82mg | 0.068mg |
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| Vitamin B3 | 3.35mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.29mg | 0.064mg |
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| Vitamin B12 | 2.47µg | 0.51µg |
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| Vitamin K | 1.8µg | 0µg |
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| Folate | 6µg | 1µg |
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| Trans Fat | 0.113g |
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| Choline | 122.3mg |
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| Saturated Fat | 3.54g | 3.231g |
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| Monounsaturated Fat | 5.66g | 5.134g |
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| Polyunsaturated fat | 2.4g | 1.198g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - ALA | 0.042g |
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| Omega-3 - DPA | 0.034g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
13%
Minerals Daily Need Coverage Score
92%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.309g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.