Bear meat vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between bear meat and pork loin?
- Bear meat is higher in iron, vitamin B12, zinc, vitamin B2, copper, and choline, yet pork loin is higher in vitamin B1, selenium, and vitamin B6.
- Bear meat's daily need coverage for iron is 124% more.
- Bear meat has 6 times more zinc than pork loin. While bear meat has 10.27mg of zinc, pork loin has only 1.74mg.
- The amount of cholesterol in pork loin is lower.
We used Game meat, bear, cooked, simmered and Pork, fresh, loin, whole, separable lean, and fat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1258.2% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +490.2% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B12Vitamin B12 | +366% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +75.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 0.79mg | 124% |
| Vitamin B12 | 2.47µg | 0.53µg | 81% |
| Zinc | 10.27mg | 1.74mg | 78% |
| Vitamin B1 | 0.1mg | 0.901mg | 67% |
| Vitamin B2 | 0.82mg | 0.248mg | 44% |
| Selenium | 11.2µg | 33.2µg | 40% |
| Protein | 32.42g | 19.74g | 25% |
| Vitamin B6 | 0.29mg | 0.472mg | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Cholesterol | 98mg | 63mg | 12% |
| Choline | 122.3mg | 69.7mg | 10% |
| Copper | 0.148mg | 0.056mg | 10% |
| Vitamin B3 | 3.35mg | 4.58mg | 8% |
| Polyunsaturated fat | 2.4g | 1.34g | 7% |
| Saturated fat | 3.54g | 4.36g | 4% |
| Phosphorus | 170mg | 197mg | 4% |
| Calories | 259kcal | 198kcal | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Potassium | 263mg | 356mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.49mg | 0.21mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Fats | 13.39g | 12.58g | 1% |
| Sodium | 71mg | 50mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 5.66g | 5.61g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +18.8% |
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
~equal in
Monounsaturated fat
~5.61g
