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  6. Bear meat vs. Scrapple

Bear meat vs. Scrapple — In-Depth Nutrition Comparison

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How are Bear meat and Scrapple different?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, Phosphorus, and Vitamin B6, while Scrapple is higher in Vitamin A, and Selenium.
  • Bear meat covers your daily need of Iron 111% more than Scrapple.
  • Bear meat contains 10 times more Zinc than Scrapple. Bear meat contains 10.27mg of Zinc, while Scrapple contains 1.06mg.
  • Scrapple is lower in Cholesterol.

Game meat, bear, cooked, simmered and Scrapple, pork types were used in this article.

Infographic

Bear meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +467.7%
Contains more ZincZinc +868.9%
Contains more PhosphorusPhosphorus +123.7%
Contains less SodiumSodium -85.3%
Contains more CalciumCalcium +40%
Contains more CopperCopper +43.2%
Contains more SeleniumSelenium +55.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +696.8%
Contains more FolateFolate +20%
Contains more CholineCholine +68.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin KVitamin K +88.9%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +302.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +140.6%
~equal in Fats ~13.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -25.2%
Contains more Poly. FatPolyunsaturated fat +44.2%
~equal in Monounsaturated Fat ~6.156g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Scrapple Opinion
Calories 259kcal 213kcal Bear meat
Protein 32.42g 8.06g Bear meat
Fats 13.39g 13.87g Scrapple
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 98mg 49mg Scrapple
Vitamin D 0IU 13IU Scrapple
Magnesium 23mg 13mg Bear meat
Calcium 5mg 7mg Scrapple
Potassium 263mg 158mg Bear meat
Iron 10.73mg 1.89mg Bear meat
Sugar 0g 0.2g Bear meat
Fiber 0g 0.3g Scrapple
Copper 0.148mg 0.212mg Scrapple
Zinc 10.27mg 1.06mg Bear meat
Phosphorus 170mg 76mg Bear meat
Sodium 71mg 482mg Bear meat
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.49mg 0.15mg Bear meat
Vitamin D 0µg 0.3µg Scrapple
Selenium 11.2µg 17.4µg Scrapple
Vitamin B1 0.1mg 0.116mg Scrapple
Vitamin B2 0.82mg 0.287mg Bear meat
Vitamin B3 3.35mg 2.273mg Bear meat
Vitamin B6 0.29mg 0.12mg Bear meat
Vitamin B12 2.47µg 0.31µg Bear meat
Vitamin K 1.8µg 3.4µg Scrapple
Folate 6µg 5µg Bear meat
Choline 122.3mg 72.4mg Bear meat
Saturated Fat 3.54g 4.732g Bear meat
Monounsaturated Fat 5.66g 6.156g Scrapple
Polyunsaturated fat 2.4g 1.664g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
31%
Scrapple
Minerals Daily Need Coverage Score
92%
Bear meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.