Bear meat vs. Scrapple — In-Depth Nutrition Comparison
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How are bear meat and scrapple different?
- Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, phosphorus, and vitamin B6, while scrapple is higher in vitamin A and selenium.
- Bear meat covers your daily need for iron, 111% more than scrapple.
- Bear meat contains 10 times more zinc than scrapple. Bear meat contains 10.27mg of zinc, while scrapple contains 1.06mg.
- Scrapple is lower in cholesterol.
Game meat, bear, cooked, simmered and Scrapple, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +467.7% |
| Contains more ZincZinc | +868.9% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +43.2% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +696.8% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +140.6% |
~equal in
Fats
~13.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
~equal in
Monounsaturated fat
~6.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 10.73mg | 1.89mg | 111% |
| Vitamin B12 | 2.47µg | 0.31µg | 90% |
| Zinc | 10.27mg | 1.06mg | 84% |
| Vitamin A | 0µg | 626µg | 70% |
| Protein | 32.42g | 8.06g | 49% |
| Vitamin B2 | 0.82mg | 0.287mg | 41% |
| Sodium | 71mg | 482mg | 18% |
| Cholesterol | 98mg | 49mg | 16% |
| Phosphorus | 170mg | 76mg | 13% |
| Vitamin B6 | 0.29mg | 0.12mg | 13% |
| Selenium | 11.2µg | 17.4µg | 11% |
| Choline | 122.3mg | 72.4mg | 9% |
| Vitamin B3 | 3.35mg | 2.273mg | 7% |
| Copper | 0.148mg | 0.212mg | 7% |
| Carbs | 0g | 14.06g | 5% |
| Saturated fat | 3.54g | 4.732g | 5% |
| Polyunsaturated fat | 2.4g | 1.664g | 5% |
| Potassium | 263mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 259kcal | 213kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.49mg | 0.15mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B1 | 0.1mg | 0.116mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.8µg | 3.4µg | 1% |
| Monounsaturated fat | 5.66g | 6.156g | 1% |
| Fats | 13.39g | 13.87g | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 6µg | 5µg | 0% |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
37%
Minerals Daily Need Coverage Score
92%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 1.192g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.