Bear meat vs. Scrapple — In-Depth Nutrition Comparison
Compare
How are bear meat and scrapple different?
- Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, phosphorus, and vitamin B6, while scrapple is higher in vitamin A and selenium.
- Bear meat covers your daily need for iron, 111% more than scrapple.
- Bear meat contains 10 times more zinc than scrapple. Bear meat contains 10.27mg of zinc, while scrapple contains 1.06mg.
- Scrapple is lower in cholesterol.
Game meat, bear, cooked, simmered and Scrapple, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +467.7% |
| Contains more ZincZinc | +868.9% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +43.2% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +696.8% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.89mg | 111% |
| Vitamin B12 | 2.47µg | 0.31µg | 90% |
| Zinc | 10.27mg | 1.06mg | 84% |
| Vitamin A | 0µg | 626µg | 70% |
| Protein | 32.42g | 8.06g | 49% |
| Vitamin B2 | 0.82mg | 0.287mg | 41% |
| Sodium | 71mg | 482mg | 18% |
| Cholesterol | 98mg | 49mg | 16% |
| Phosphorus | 170mg | 76mg | 13% |
| Vitamin B6 | 0.29mg | 0.12mg | 13% |
| Selenium | 11.2µg | 17.4µg | 11% |
| Choline | 122.3mg | 72.4mg | 9% |
| Vitamin B3 | 3.35mg | 2.273mg | 7% |
| Copper | 0.148mg | 0.212mg | 7% |
| Carbs | 0g | 14.06g | 5% |
| Saturated fat | 3.54g | 4.732g | 5% |
| Polyunsaturated fat | 2.4g | 1.664g | 5% |
| Potassium | 263mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 259kcal | 213kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.49mg | 0.15mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B1 | 0.1mg | 0.116mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.8µg | 3.4µg | 1% |
| Monounsaturated fat | 5.66g | 6.156g | 1% |
| Fats | 13.39g | 13.87g | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 6µg | 5µg | 0% |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +140.6% |
~equal in
Fats
~13.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
~equal in
Monounsaturated fat
~6.156g
