Bear meat vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between bear meat and turkey wing
- Bear meat has more iron, vitamin B12, zinc, vitamin B2, and copper; however, turkey wing has more selenium, vitamin B6, and vitamin B3.
- Bear meat's daily need coverage for iron is 118% more.
- Bear meat has 7 times more vitamin B2 than turkey wing. Bear meat has 0.82mg of vitamin B2, while turkey wing has 0.11mg.
- Turkey wing is lower in cholesterol.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +751.6% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +566.9% |
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +645.5% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.26mg | 118% |
| Vitamin B12 | 2.47µg | 0.39µg | 87% |
| Zinc | 10.27mg | 1.54mg | 79% |
| Vitamin B2 | 0.82mg | 0.11mg | 55% |
| Protein | 32.42g | 20.22g | 24% |
| Choline | 122.3mg | 22% | |
| Selenium | 11.2µg | 22.4µg | 20% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 98mg | 70mg | 9% |
| Vitamin B6 | 0.29mg | 0.41mg | 9% |
| Copper | 0.148mg | 0.077mg | 8% |
| Vitamin B3 | 3.35mg | 4.425mg | 7% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Polyunsaturated fat | 2.4g | 2.86g | 3% |
| Calories | 259kcal | 197kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Fats | 13.39g | 12.32g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 5.66g | 4.97g | 2% |
| Saturated fat | 3.54g | 3.28g | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 5mg | 14mg | 1% |
| Potassium | 263mg | 240mg | 1% |
| Phosphorus | 170mg | 165mg | 1% |
| Sodium | 71mg | 55mg | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.037g | 0.01g | N/A |
| Omega-3 - DPA | 0.034g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +51.6% |
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated fat
~3.28g
