Bear meat vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between Bear meat and Turkey wing
- Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, and Copper, however, Turkey wing has more Selenium, Vitamin B6, and Vitamin B3.
- Bear meat's daily need coverage for Iron is 118% more.
- Bear meat has 7 times more Vitamin B2 than Turkey wing. Bear meat has 0.82mg of Vitamin B2, while Turkey wing has 0.11mg.
- Turkey wing is lower in Cholesterol.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +751.6% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +566.9% |
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +645.5% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more FolateFolate | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +51.6% |
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.54 g
Monounsaturated Fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated Fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated Fat
~3.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 259kcal | 197kcal |
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| Protein | 32.42g | 20.22g |
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| Fats | 13.39g | 12.32g |
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| Cholesterol | 98mg | 70mg |
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| Magnesium | 23mg | 21mg |
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| Calcium | 5mg | 14mg |
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| Potassium | 263mg | 240mg |
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| Iron | 10.73mg | 1.26mg |
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| Copper | 0.148mg | 0.077mg |
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| Zinc | 10.27mg | 1.54mg |
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| Phosphorus | 170mg | 165mg |
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| Sodium | 71mg | 55mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.017mg |
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| Selenium | 11.2µg | 22.4µg |
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| Vitamin B1 | 0.1mg | 0.05mg |
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| Vitamin B2 | 0.82mg | 0.11mg |
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| Vitamin B3 | 3.35mg | 4.425mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.29mg | 0.41mg |
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| Vitamin B12 | 2.47µg | 0.39µg |
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| Vitamin K | 1.8µg |
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| Folate | 6µg | 7µg |
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| Choline | 122.3mg |
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| Saturated Fat | 3.54g | 3.28g |
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| Monounsaturated Fat | 5.66g | 4.97g |
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| Polyunsaturated fat | 2.4g | 2.86g |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Omega-3 - DHA | 0.037g | 0.01g |
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| Omega-3 - DPA | 0.034g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
92%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.