Beechnuts vs. Hickory nut — In-Depth Nutrition Comparison
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What are the differences between beechnuts and hickory nut?
- Beechnuts are higher in vitamin B6, vitamin B2, folate, and potassium, yet hickory nut are higher in manganese, phosphorus, vitamin B1, magnesium, zinc, and vitamin B5.
- Hickory nut' daily need coverage for manganese is 142% more.
- Beechnuts have 4 times more vitamin B6 than hickory nut. While beechnuts have 0.684mg of vitamin B6, hickory nut have only 0.192mg.
We used Nuts, beechnuts, dried and Nuts, hickorynuts, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +16% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6000% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +1097.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +182.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more CarbsCarbs | +83.6% |
| Contains more WaterWater | +149.1% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +49% |
~equal in
Polyunsaturated fat
~21.886g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.341mg | 4.61mg | 142% |
| Phosphorus | 0mg | 336mg | 48% |
| Vitamin B1 | 0.304mg | 0.867mg | 47% |
| Magnesium | 0mg | 173mg | 41% |
| Vitamin B6 | 0.684mg | 0.192mg | 38% |
| Zinc | 0.36mg | 4.31mg | 36% |
| Monounsaturated fat | 21.892g | 32.611g | 27% |
| Fiber | 6.4g | 26% | |
| Fats | 50g | 64.37g | 22% |
| Folate | 113µg | 40µg | 18% |
| Vitamin B2 | 0.371mg | 0.131mg | 18% |
| Potassium | 1017mg | 436mg | 17% |
| Vitamin B5 | 0.925mg | 1.746mg | 16% |
| Vitamin C | 15.5mg | 2mg | 15% |
| Selenium | 8.1µg | 15% | |
| Protein | 6.2g | 12.72g | 13% |
| Polyunsaturated fat | 20.089g | 21.886g | 12% |
| Copper | 0.67mg | 0.738mg | 8% |
| Calcium | 1mg | 61mg | 6% |
| Saturated fat | 5.719g | 7.038g | 6% |
| Carbs | 33.5g | 18.25g | 5% |
| Calories | 576kcal | 657kcal | 4% |
| Iron | 2.46mg | 2.12mg | 4% |
| Sodium | 38mg | 1mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 33.5g | 11.85g | N/A |
| Vitamin B3 | 0.877mg | 0.907mg | 0% |
| Tryptophan | 0.069mg | 0.139mg | 0% |
| Threonine | 0.221mg | 0.422mg | 0% |
| Isoleucine | 0.245mg | 0.576mg | 0% |
| Leucine | 0.367mg | 1.027mg | 0% |
| Lysine | 0.367mg | 0.497mg | 0% |
| Methionine | 0.146mg | 0.3mg | 0% |
| Phenylalanine | 0.262mg | 0.713mg | 0% |
| Valine | 0.346mg | 0.73mg | 0% |
| Histidine | 0.172mg | 0.389mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
60%
141%
Comparison summary
Which food is richer in minerals?
Hickory nut is relatively richer in minerals
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Beechnuts is lower in Saturated fat (difference - 1.319g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.