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  6. Beechnuts vs. Hickory nut

Beechnuts vs. Hickory nut — In-Depth Nutrition Comparison

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What are the differences between beechnuts and hickory nut?

  • Beechnuts are higher in vitamin B6, vitamin B2, folate, and potassium, yet hickory nut are higher in manganese, phosphorus, vitamin B1, magnesium, zinc, and fats.
  • Hickory nut' daily need coverage for manganese is 142% more.
  • Beechnuts have 4 times more vitamin B6 than hickory nut. While beechnuts have 0.684mg of vitamin B6, hickory nut have only 0.192mg.

We used Nuts, beechnuts, dried and Nuts, hickorynuts, dried types in this article.

Infographic

Beechnuts vs Hickory nut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +16%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more CopperCopper +10.1%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +243.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B2Vitamin B2 +183.2%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more FolateFolate +182.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.2%
Contains more Vitamin B5Vitamin B5 +88.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.907mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beechnuts Hickory nut DV% diff.
Manganese 1.341mg 4.61mg 142%
Phosphorus 0mg 336mg 48%
Vitamin B1 0.304mg 0.867mg 47%
Magnesium 0mg 173mg 41%
Vitamin B6 0.684mg 0.192mg 38%
Zinc 0.36mg 4.31mg 36%
Monounsaturated fat 21.892g 32.611g 27%
Fiber 6.4g 26%
Fats 50g 64.37g 22%
Vitamin B2 0.371mg 0.131mg 18%
Folate 113µg 40µg 18%
Potassium 1017mg 436mg 17%
Vitamin B5 0.925mg 1.746mg 16%
Vitamin C 15.5mg 2mg 15%
Selenium 8.1µg 15%
Protein 6.2g 12.72g 13%
Polyunsaturated fat 20.089g 21.886g 12%
Copper 0.67mg 0.738mg 8%
Calcium 1mg 61mg 6%
Saturated fat 5.719g 7.038g 6%
Carbs 33.5g 18.25g 5%
Calories 576kcal 657kcal 4%
Iron 2.46mg 2.12mg 4%
Sodium 38mg 1mg 2%
Vitamin A 0µg 7µg 1%
Protein per 100 calories 1.1g 1.9g N/A
Calories per 10 g protein 929kcal 517kcal N/A
Weight per 100 calories 17g 15g N/A
Unsaturated / Saturated Fat ratio 7.3 7.7 N/A
Net carbs 33.5g 11.85g N/A
Vitamin B3 0.877mg 0.907mg 0%
Tryptophan 0.069mg 0.139mg 0%
Threonine 0.221mg 0.422mg 0%
Isoleucine 0.245mg 0.576mg 0%
Leucine 0.367mg 1.027mg 0%
Lysine 0.367mg 0.497mg 0%
Methionine 0.146mg 0.3mg 0%
Phenylalanine 0.262mg 0.713mg 0%
Valine 0.346mg 0.73mg 0%
Histidine 0.172mg 0.389mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more CarbsCarbs +83.6%
Contains more WaterWater +149.1%
Contains more ProteinProtein +105.2%
Contains more FatsFats +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +49%
~equal in Polyunsaturated fat ~21.886g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.