Beef consomme vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the differences between beef consomme and alfredo sauce?
- Alfredo sauce is richer than beef consomme in calcium, iron, fiber, potassium, monounsaturated fat, and polyunsaturated fat.
- Alfredo sauce's daily need coverage for sodium is 84% more.
- The amount of sodium in beef consomme is lower.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, alfredo mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +693.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 2590mg | 84% |
| Saturated fat | 0g | 13.18g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 0g | 8.61g | 57% |
| Fats | 0g | 36.35g | 56% |
| Calcium | 0mg | 467mg | 47% |
| Monounsaturated fat | 0g | 13.669g | 34% |
| Calories | 16kcal | 535kcal | 26% |
| Protein | 3.23g | 15.32g | 24% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Carbs | 0.81g | 36.52g | 12% |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.134mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Potassium | 32mg | 254mg | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 0.81g | 34.52g | N/A |
| Sugar | 0.81g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4461% |
| Contains more ProteinProtein | +374.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4408.6% |
| Contains more OtherOther | +296.7% |
