Beef consomme vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between beef consomme and cream of celery soup?
- Cream of celery soup is richer than beef consomme in calcium, monounsaturated fat, and polyunsaturated fat.
- Beef consomme's daily need coverage for sodium is 17% more.
- The amount of sodium in cream of celery soup is lower.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 272mg | 17% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 0mg | 75mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Polyunsaturated fat | 0g | 1.07g | 7% |
| Saturated fat | 0g | 1.59g | 7% |
| Copper | 0.062mg | 7% | |
| Fats | 0g | 3.91g | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0mg | 0.28mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calories | 16kcal | 66kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 32mg | 125mg | 3% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Carbs | 0.81g | 5.86g | 2% |
| Protein | 3.23g | 2.29g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Net carbs | 0.81g | 5.56g | N/A |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +41% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.5% |
~equal in
Water
~86.46g
