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Beef consomme vs. Cream of celery soup — In-Depth Nutrition Comparison

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What are the differences between Beef consomme and Cream of celery soup?

  • Cream of celery soup is richer than Beef consomme in Calcium, Monounsaturated Fat, and Polyunsaturated fat.
  • Beef consomme's daily need coverage for Sodium is 17% more.
  • The amount of Sodium in Cream of celery soup is lower.

We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this article.

Infographic

Beef consomme vs Cream of celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +290.6%
Contains more IronIron +∞%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +41%
Contains more OtherOther +66.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +623.5%
~equal in Water ~86.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Cream of celery soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Cream of celery soup Opinion
Calories 16kcal 66kcal Cream of celery soup
Protein 3.23g 2.29g Beef consomme
Fats 0g 3.91g Cream of celery soup
Vitamin C 0.6mg Cream of celery soup
Net carbs 0.81g 5.56g Cream of celery soup
Carbs 0.81g 5.86g Cream of celery soup
Cholesterol 0mg 13mg Beef consomme
Magnesium 9mg Cream of celery soup
Calcium 0mg 75mg Cream of celery soup
Potassium 32mg 125mg Cream of celery soup
Iron 0mg 0.28mg Cream of celery soup
Sugar 0.81g Cream of celery soup
Fiber 0g 0.3g Cream of celery soup
Copper 0.062mg Cream of celery soup
Zinc 0.08mg Cream of celery soup
Phosphorus 61mg Cream of celery soup
Sodium 653mg 272mg Cream of celery soup
Vitamin A 186IU Cream of celery soup
Manganese 0.102mg Cream of celery soup
Selenium 1.9µg Cream of celery soup
Vitamin B1 0.03mg Cream of celery soup
Vitamin B2 0.1mg Cream of celery soup
Vitamin B3 0.176mg Cream of celery soup
Vitamin B5 0.61mg Cream of celery soup
Vitamin B6 0.026mg Cream of celery soup
Vitamin B12 0.2µg Cream of celery soup
Folate 3µg Cream of celery soup
Saturated Fat 0g 1.59g Beef consomme
Monounsaturated Fat 0g 0.99g Cream of celery soup
Polyunsaturated fat 0g 1.07g Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Cream of celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
9%
Cream of celery soup
Minerals Daily Need Coverage Score
9%
Beef consomme
16%
Cream of celery soup

Comparison summary

Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 381mg)
Which food is richer in minerals?
Cream of celery soup
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 1.59g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.