Beef consomme vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between beef consomme and minestrone?
- Beef consomme's daily need coverage for sodium is 17% more.
- The amount of sodium in minestrone is lower.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +306.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 254mg | 17% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Iron | 0mg | 0.38mg | 5% |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Phosphorus | 23mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Potassium | 32mg | 130mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Protein | 3.23g | 1.77g | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Fats | 0g | 1.04g | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Calories | 16kcal | 34kcal | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 0.81g | 4.66g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 0.81g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +82.5% |
| Contains more OtherOther | +105% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +475.3% |
~equal in
Water
~91.33g
