Beef consomme vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are beef consomme and mushroom gravy different?
- Mushroom gravy is higher than beef consomme in iron, monounsaturated fat, and polyunsaturated fat.
CAMPBELL'S Red and White, Beef Consomme, condensed and Gravy, mushroom, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +231.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.66mg | 8% |
| Polyunsaturated fat | 0g | 1.02g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Protein | 3.23g | 1.26g | 4% |
| Sodium | 653mg | 570mg | 4% |
| Fats | 0g | 2.71g | 4% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Monounsaturated fat | 0g | 1.17g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Calories | 16kcal | 50kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 32mg | 106mg | 2% |
| Carbs | 0.81g | 5.47g | 2% |
| Phosphorus | 15mg | 2% | |
| Calcium | 0mg | 7mg | 1% |
| Net carbs | 0.81g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +156.3% |
| Contains more OtherOther | +57.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +575.3% |
~equal in
Water
~89g
