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Beef consomme vs. Wonton soup — In-Depth Nutrition Comparison

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How are beef consomme and wonton soup different?

  • Daily need coverage for sodium for beef consomme is 11% higher.
  • Wonton soup has less sodium.

CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, wonton, Chinese restaurant are the varieties used in this article.

Infographic

Beef consomme vs Wonton soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -37.8%
~equal in Potassium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +55.3%
Contains more OtherOther +100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +548.1%
~equal in Water ~91.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef consomme Wonton soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef consomme Wonton soup DV% diff.
Sodium 653mg 406mg 11%
Vitamin B6 0.076mg 6%
Vitamin B3 0.58mg 4%
Vitamin B12 0.09µg 4%
Copper 0.024mg 3%
Iron 0mg 0.21mg 3%
Phosphorus 18mg 3%
Vitamin B5 0.14mg 3%
Folate 13µg 3%
Choline 19mg 3%
Protein 3.23g 2.08g 2%
Vitamin B1 0.024mg 2%
Selenium 1.1µg 2%
Starch 4.75g 2%
Vitamin K 0.9µg 1%
Manganese 0.034mg 1%
Calories 16kcal 32kcal 1%
Vitamin B2 0.016mg 1%
Zinc 0.12mg 1%
Fiber 0g 0.2g 1%
Calcium 0mg 5mg 1%
Magnesium 3mg 1%
Cholesterol 0mg 4mg 1%
Carbs 0.81g 5.25g 1%
Vitamin C 0.7mg 1%
Fats 0g 0.26g 0%
Net carbs 0.81g 5.05g N/A
Potassium 32mg 32mg 0%
Sugar 0.81g 0.34g N/A
Vitamin A 1µg 0%
Vitamin E 0.06mg 0%
Trans fat 0g 0.001g N/A
Saturated fat 0g 0.062g 0%
Monounsaturated fat 0g 0.077g 0%
Polyunsaturated fat 0g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef consomme Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Beef consomme
6%
Wonton soup
Minerals Daily Need Coverage Score
9%
Beef consomme
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 247mg)
Which food is richer in minerals?
Wonton soup
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme
Beef consomme is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Beef consomme
Beef consomme is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.