Beef Liver vs. Bear meat — In-Depth Nutrition Comparison
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Summary of differences between beef Liver and bear meat
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, folate, vitamin B6, and choline; however, bear meat is higher in iron.
- Beef Liver covers your daily need for vitamin B12, 2838% more than bear meat.
- Bear meat has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, cooked, braised and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +20% |
Contains more PotassiumPotassium | +33.8% |
Contains more CopperCopper | +9550.7% |
Contains more PhosphorusPhosphorus | +192.4% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +222.3% |
Contains more IronIron | +64.1% |
Contains more ZincZinc | +93.8% |
Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +94% |
Contains more Vitamin B2Vitamin B2 | +317.7% |
Contains more Vitamin B3Vitamin B3 | +423.1% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +250.7% |
Contains more Vitamin B12Vitamin B12 | +2757.5% |
Contains more Vitamin KVitamin K | +83.3% |
Contains more FolateFolate | +4116.7% |
Contains more CholineCholine | +248.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 70.58µg | 2.47µg | 2838% |
Copper | 14.283mg | 0.148mg | 1571% |
Vitamin A | 9442µg | 0µg | 1049% |
Vitamin B2 | 3.425mg | 0.82mg | 200% |
Vitamin B5 | 7.11mg | 142% | |
Cholesterol | 396mg | 98mg | 99% |
Vitamin B3 | 17.525mg | 3.35mg | 89% |
Folate | 253µg | 6µg | 62% |
Vitamin B6 | 1.017mg | 0.29mg | 56% |
Choline | 426mg | 122.3mg | 55% |
Iron | 6.54mg | 10.73mg | 52% |
Phosphorus | 497mg | 170mg | 47% |
Selenium | 36.1µg | 11.2µg | 45% |
Zinc | 5.3mg | 10.27mg | 45% |
Manganese | 0.356mg | 15% | |
Fats | 5.26g | 13.39g | 13% |
Monounsaturated fat | 1.124g | 5.66g | 11% |
Polyunsaturated fat | 1.109g | 2.4g | 9% |
Vitamin B1 | 0.194mg | 0.1mg | 8% |
Protein | 29.08g | 32.42g | 7% |
Vitamin D | 49IU | 0IU | 6% |
Vitamin D | 1.2µg | 0µg | 6% |
Saturated fat | 2.947g | 3.54g | 3% |
Calories | 191kcal | 259kcal | 3% |
Potassium | 352mg | 263mg | 3% |
Carbs | 5.13g | 0g | 2% |
Vitamin C | 1.9mg | 0mg | 2% |
Vitamin K | 3.3µg | 1.8µg | 1% |
Net carbs | 5.13g | 0g | N/A |
Magnesium | 21mg | 23mg | 0% |
Calcium | 6mg | 5mg | 0% |
Sodium | 79mg | 71mg | 0% |
Vitamin E | 0.51mg | 0.49mg | 0% |
Trans fat | 0.365g | N/A | |
Tryptophan | 0.368mg | 0% | |
Threonine | 1.215mg | 0% | |
Isoleucine | 1.352mg | 0% | |
Leucine | 2.67mg | 0% | |
Lysine | 2.247mg | 0% | |
Methionine | 0.759mg | 0% | |
Phenylalanine | 1.515mg | 0% | |
Valine | 1.761mg | 0% | |
Histidine | 0.879mg | 0% | |
Omega-3 - DHA | 0g | 0.037g | N/A |
Omega-3 - ALA | 0.017g | N/A | |
Omega-3 - DPA | 0g | 0.034g | N/A |
Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +168.8% |
Contains more ProteinProtein | +11.5% |
Contains more FatsFats | +154.6% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Contains less Sat. FatSaturated fat | -16.8% |
Contains more Mono. FatMonounsaturated fat | +403.6% |
Contains more Poly. FatPolyunsaturated fat | +116.4% |