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Beef Liver vs. Bratwurst — In-Depth Nutrition Comparison

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How are beef Liver and bratwurst different?

  • Beef Liver is higher than bratwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, vitamin B6, and folate.
  • Beef Liver covers your daily need for vitamin B12, 2830% more than bratwurst.
  • Bratwurst is lower in cholesterol.

Beef, variety meats, and by-products, liver, cooked, braised and Bratwurst, beef, and pork, smoked types were used in this article.

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Beef Liver vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +554%
Contains more CopperCopper +17753.8%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +282.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +768.3%
Contains more SeleniumSelenium +156%
Contains more CalciumCalcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +463.5%
Contains more Vitamin B5Vitamin B5 +930.4%
Contains more Vitamin B6Vitamin B6 +408.5%
Contains more Vitamin B12Vitamin B12 +2543.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95.9%

All nutrients comparison - raw data values

Nutrient Beef Liver Bratwurst DV% diff.
Vitamin B12 70.58µg 2.67µg 2830%
Copper 14.283mg 0.08mg 1578%
Vitamin A 9442µg 0µg 1049%
Vitamin B2 3.425mg 0.213mg 247%
Vitamin B5 7.11mg 0.69mg 128%
Cholesterol 396mg 78mg 106%
Vitamin B3 17.525mg 3.11mg 90%
Choline 426mg 77%
Iron 6.54mg 1mg 69%
Vitamin B6 1.017mg 0.2mg 63%
Folate 253µg 4µg 62%
Phosphorus 497mg 130mg 52%
Selenium 36.1µg 14.1µg 40%
Protein 29.08g 12.2g 34%
Sodium 79mg 848mg 33%
Fats 5.26g 26.34g 32%
Zinc 5.3mg 2.47mg 26%
Monounsaturated fat 1.124g 8g 17%
Vitamin B1 0.194mg 0.38mg 16%
Saturated fat 2.947g 6.08g 14%
Manganese 0.356mg 0.041mg 14%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 191kcal 297kcal 5%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Polyunsaturated fat 1.109g 1.58g 3%
Potassium 352mg 283mg 2%
Vitamin C 1.9mg 0mg 2%
Magnesium 21mg 15mg 1%
Carbs 5.13g 2g 1%
Net carbs 5.13g 2g N/A
Calcium 6mg 7mg 0%
Trans fat 0.365g N/A
Tryptophan 0.368mg 0.107mg 0%
Threonine 1.215mg 0.465mg 0%
Isoleucine 1.352mg 0.485mg 0%
Leucine 2.67mg 0.81mg 0%
Lysine 2.247mg 0.903mg 0%
Methionine 0.759mg 0.364mg 0%
Phenylalanine 1.515mg 0.405mg 0%
Valine 1.761mg 0.464mg 0%
Histidine 0.879mg 0.395mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +138.4%
Contains more CarbsCarbs +156.5%
Contains more FatsFats +400.8%
Contains more OtherOther +63.4%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +611.7%
Contains more Poly. FatPolyunsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.