Beef Liver vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are beef Liver and chicken liver pate different?
- Beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and choline; however, chicken liver pate is richer in iron.
- Daily need coverage for vitamin B12 for beef Liver is 2605% higher.
- Beef Liver contains 79 times more copper than chicken liver pate. While beef Liver contains 14.283mg of copper, chicken liver pate contains only 0.18mg.
Beef, variety meats, and by-products, liver, cooked, braised and Pate, chicken liver, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more CopperCopper | +7835% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +119.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +40.5% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4251.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.1% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +291.2% |
| Contains more Vitamin B12Vitamin B12 | +774.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +86.2% |
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more FolateFolate | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 8.07µg | 2605% |
| Copper | 14.283mg | 0.18mg | 1567% |
| Vitamin A | 9442µg | 217µg | 1025% |
| Vitamin B2 | 3.425mg | 1.401mg | 156% |
| Vitamin B5 | 7.11mg | 2.62mg | 90% |
| Vitamin B3 | 17.525mg | 7.517mg | 63% |
| Vitamin B6 | 1.017mg | 0.26mg | 58% |
| Phosphorus | 497mg | 175mg | 46% |
| Choline | 426mg | 228.8mg | 36% |
| Iron | 6.54mg | 9.19mg | 33% |
| Protein | 29.08g | 13.45g | 31% |
| Zinc | 5.3mg | 2.14mg | 29% |
| Selenium | 36.1µg | 46.1µg | 18% |
| Folate | 253µg | 321µg | 17% |
| Sodium | 79mg | 386mg | 13% |
| Fats | 5.26g | 13.1g | 12% |
| Vitamin B1 | 0.194mg | 0.052mg | 12% |
| Monounsaturated fat | 1.124g | 5.28g | 10% |
| Vitamin C | 1.9mg | 10mg | 9% |
| Polyunsaturated fat | 1.109g | 2.46g | 9% |
| Potassium | 352mg | 95mg | 8% |
| Manganese | 0.356mg | 0.162mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 2.947g | 4g | 5% |
| Vitamin E | 0.51mg | 0.98mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Cholesterol | 396mg | 391mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calories | 191kcal | 201kcal | 1% |
| Carbs | 5.13g | 6.55g | 0% |
| Net carbs | 5.13g | 6.55g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.195mg | 0% |
| Threonine | 1.215mg | 0.601mg | 0% |
| Isoleucine | 1.352mg | 0.735mg | 0% |
| Leucine | 2.67mg | 1.196mg | 0% |
| Lysine | 2.247mg | 0.953mg | 0% |
| Methionine | 0.759mg | 0.34mg | 0% |
| Phenylalanine | 1.515mg | 0.694mg | 0% |
| Valine | 1.761mg | 0.863mg | 0% |
| Histidine | 0.879mg | 0.347mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +116.2% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +369.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
