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Beef Liver vs. Chowder — In-Depth Nutrition Comparison

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Differences between beef Liver and chowder

  • Beef Liver has more vitamin A, while chowder has more polyunsaturated fat.
  • Beef Liver's daily need coverage for vitamin A is 611% higher.
  • Chowder contains 36 times less cholesterol than beef Liver. Beef Liver contains 396mg of cholesterol, while chowder contains 11mg.

The food types used in this comparison are Beef, variety meats, and by-products, liver, cooked, braised and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Beef Liver vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16179.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver Chowder DV% diff.
Vitamin B12 70.58µg 2941%
Copper 14.283mg 1587%
Vitamin A 9442µg 58µg 1043%
Vitamin B2 3.425mg 263%
Vitamin B5 7.11mg 142%
Cholesterol 396mg 11mg 128%
Vitamin B3 17.525mg 110%
Iron 6.54mg 82%
Vitamin B6 1.017mg 78%
Choline 426mg 77%
Phosphorus 497mg 71%
Selenium 36.1µg 66%
Folate 253µg 63%
Protein 29.08g 3.1g 52%
Zinc 5.3mg 48%
Vitamin B1 0.194mg 16%
Manganese 0.356mg 15%
Potassium 352mg 10%
Sodium 79mg 299mg 10%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 2.947g 1.75g 5%
Polyunsaturated fat 1.109g 1.9g 5%
Calories 191kcal 99kcal 5%
Magnesium 21mg 5%
Fiber 0g 0.9g 4%
Vitamin E 0.51mg 3%
Vitamin K 3.3µg 3%
Vitamin C 1.9mg 2%
Fats 5.26g 6.3g 2%
Calcium 6mg 1%
Carbs 5.13g 7.5g 1%
Net carbs 5.13g 6.6g N/A
Trans fat 0.365g N/A
Monounsaturated fat 1.124g 1.27g 0%
Tryptophan 0.368mg 0%
Threonine 1.215mg 0%
Isoleucine 1.352mg 0%
Leucine 2.67mg 0%
Lysine 2.247mg 0%
Methionine 0.759mg 0%
Phenylalanine 1.515mg 0%
Valine 1.761mg 0%
Histidine 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +838.1%
Contains more OtherOther +72%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.