Beef Liver vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between beef Liver and shiitake
- Beef Liver is richer than shiitake in copper, vitamin B2, vitamin B5, vitamin B3, iron, folate, vitamin B6, selenium, phosphorus, and zinc.
- Daily need coverage for copper for beef Liver is 1571% higher.
- Beef Liver contains 19 times more folate than shiitake. Beef Liver contains 253µg of folate, while shiitake contains 13µg.
Food types used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +1495.1% |
| Contains more CopperCopper | +9958.5% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +533.3% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1193.3% |
| Contains more Vitamin B2Vitamin B2 | +1478.3% |
| Contains more Vitamin B3Vitamin B3 | +352% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1846.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 2941% | |
| Copper | 14.283mg | 0.142mg | 1571% |
| Vitamin A | 9442µg | 1049% | |
| Vitamin B2 | 3.425mg | 0.217mg | 247% |
| Cholesterol | 396mg | 132% | |
| Vitamin B5 | 7.11mg | 1.5mg | 112% |
| Vitamin B3 | 17.525mg | 3.877mg | 85% |
| Choline | 426mg | 77% | |
| Iron | 6.54mg | 0.41mg | 77% |
| Folate | 253µg | 13µg | 60% |
| Vitamin B6 | 1.017mg | 0.293mg | 56% |
| Phosphorus | 497mg | 112mg | 55% |
| Selenium | 36.1µg | 5.7µg | 55% |
| Protein | 29.08g | 2.24g | 54% |
| Zinc | 5.3mg | 1.03mg | 39% |
| Vitamin B1 | 0.194mg | 0.015mg | 15% |
| Saturated fat | 2.947g | 13% | |
| Fiber | 0g | 2.5g | 10% |
| Calories | 191kcal | 34kcal | 8% |
| Polyunsaturated fat | 1.109g | 7% | |
| Fats | 5.26g | 0.49g | 7% |
| Manganese | 0.356mg | 0.23mg | 5% |
| Vitamin D | 49IU | 18IU | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 1.124g | 3% | |
| Sodium | 79mg | 9mg | 3% |
| Vitamin C | 1.9mg | 2% | |
| Carbs | 5.13g | 6.79g | 1% |
| Potassium | 352mg | 304mg | 1% |
| Net carbs | 5.13g | 4.29g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Trans fat | 0.365g | 0g | N/A |
| Tryptophan | 0.368mg | 0.011mg | 0% |
| Threonine | 1.215mg | 0.134mg | 0% |
| Isoleucine | 1.352mg | 0.111mg | 0% |
| Leucine | 2.67mg | 0.189mg | 0% |
| Lysine | 2.247mg | 0.134mg | 0% |
| Methionine | 0.759mg | 0.033mg | 0% |
| Phenylalanine | 1.515mg | 0.111mg | 0% |
| Valine | 1.761mg | 0.145mg | 0% |
| Histidine | 0.879mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1198.2% |
| Contains more FatsFats | +973.5% |
| Contains more OtherOther | +132.4% |
| Contains more CarbsCarbs | +32.4% |
| Contains more WaterWater | +52.6% |
