Beef Liver vs. Porterhouse steak — In-Depth Nutrition Comparison
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A recap on the differences between beef Liver and porterhouse steak
- Beef Liver is higher than porterhouse steak in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, choline, and vitamin B6.
- Beef Liver covers your daily vitamin B12 needs 2850% more than porterhouse steak.
- The amount of cholesterol in porterhouse steak is lower.
Food varieties used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +10886.9% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more ManganeseManganese | +2273.3% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +1402.2% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B5Vitamin B5 | +2164.3% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +3137.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3514.3% |
| Contains more CholineCholine | +366.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 2.18µg | 2850% |
| Copper | 14.283mg | 0.13mg | 1573% |
| Vitamin A | 9442µg | 0µg | 1049% |
| Vitamin B2 | 3.425mg | 0.228mg | 246% |
| Vitamin B5 | 7.11mg | 0.314mg | 136% |
| Cholesterol | 396mg | 67mg | 110% |
| Vitamin B3 | 17.525mg | 4.21mg | 83% |
| Folate | 253µg | 7µg | 62% |
| Choline | 426mg | 91.3mg | 61% |
| Vitamin B6 | 1.017mg | 0.365mg | 50% |
| Iron | 6.54mg | 2.94mg | 45% |
| Phosphorus | 497mg | 193mg | 43% |
| Selenium | 36.1µg | 19.6µg | 30% |
| Fats | 5.26g | 19.27g | 22% |
| Saturated fat | 2.947g | 7.271g | 20% |
| Monounsaturated fat | 1.124g | 8.65g | 19% |
| Manganese | 0.356mg | 0.015mg | 15% |
| Protein | 29.08g | 23.96g | 10% |
| Vitamin B1 | 0.194mg | 0.099mg | 8% |
| Zinc | 5.3mg | 4.56mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calories | 191kcal | 276kcal | 4% |
| Polyunsaturated fat | 1.109g | 0.69g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Potassium | 352mg | 299mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Sodium | 79mg | 65mg | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.259mg | 0% |
| Threonine | 1.215mg | 1.104mg | 0% |
| Isoleucine | 1.352mg | 1.228mg | 0% |
| Leucine | 2.67mg | 2.105mg | 0% |
| Lysine | 2.247mg | 2.233mg | 0% |
| Methionine | 0.759mg | 0.676mg | 0% |
| Phenylalanine | 1.515mg | 1.033mg | 0% |
| Valine | 1.761mg | 1.288mg | 0% |
| Histidine | 0.879mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +266.3% |
| Contains more OtherOther | +22.7% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains more Mono. FatMonounsaturated fat | +669.6% |
