Beef Liver vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between beef Liver and quail meat
- Quail meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and iron than beef Liver.
- Beef Liver covers your daily need for vitamin B12, 2923% more than quail meat.
- Beef Liver has 131 times more vitamin A than quail meat. While beef Liver has 31714IU of vitamin A, quail meat has only 243IU.
- Quail meat has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, cooked, braised and Quail, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +2717.2% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more ManganeseManganese | +1773.7% |
| Contains more SeleniumSelenium | +117.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12834.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1217.3% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +821% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +16314% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3062.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 0.43µg | 2923% |
| Copper | 14.283mg | 0.507mg | 1531% |
| Vitamin A | 9442µg | 73µg | 1041% |
| Vitamin B2 | 3.425mg | 0.26mg | 243% |
| Vitamin B5 | 7.11mg | 0.772mg | 127% |
| Cholesterol | 396mg | 76mg | 107% |
| Choline | 426mg | 77% | |
| Vitamin B3 | 17.525mg | 7.538mg | 62% |
| Folate | 253µg | 8µg | 61% |
| Selenium | 36.1µg | 16.6µg | 35% |
| Phosphorus | 497mg | 275mg | 32% |
| Vitamin B6 | 1.017mg | 0.6mg | 32% |
| Iron | 6.54mg | 3.97mg | 32% |
| Zinc | 5.3mg | 2.42mg | 26% |
| Protein | 29.08g | 19.63g | 19% |
| Manganese | 0.356mg | 0.019mg | 15% |
| Polyunsaturated fat | 1.109g | 2.98g | 12% |
| Fats | 5.26g | 12.05g | 10% |
| Monounsaturated fat | 1.124g | 4.18g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin C | 1.9mg | 6.1mg | 5% |
| Potassium | 352mg | 216mg | 4% |
| Vitamin B1 | 0.194mg | 0.244mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 2.947g | 3.38g | 2% |
| Carbs | 5.13g | 0g | 2% |
| Calcium | 6mg | 13mg | 1% |
| Sodium | 79mg | 53mg | 1% |
| Calories | 191kcal | 192kcal | 0% |
| Net carbs | 5.13g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.288mg | 0% |
| Threonine | 1.215mg | 0.945mg | 0% |
| Isoleucine | 1.352mg | 1.013mg | 0% |
| Leucine | 2.67mg | 1.613mg | 0% |
| Lysine | 2.247mg | 1.645mg | 0% |
| Methionine | 0.759mg | 0.591mg | 0% |
| Phenylalanine | 1.515mg | 0.826mg | 0% |
| Valine | 1.761mg | 1.033mg | 0% |
| Histidine | 0.879mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-229.3% |
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +271.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
