Beef Liver vs. Turkey neck — In-Depth Nutrition Comparison
Compare
A recap on the differences between beef Liver and turkey neck
- Beef Liver is higher than turkey neck in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate.
- Beef Liver covers your daily vitamin B12 needs 2867% more than turkey neck.
- Beef Liver contains 726 times more vitamin A than turkey neck. While beef Liver contains 9442µg of vitamin A, turkey neck contains only 13µg.
- The amount of cholesterol in turkey neck is lower.
Food varieties used in this article are Beef, variety meats, and by-products, liver, cooked, braised and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +547.5% |
| Contains more CopperCopper | +9958.5% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +210.6% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +535.7% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +72530.8% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +280.4% |
| Contains more Vitamin B2Vitamin B2 | +1523.2% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +787.6% |
| Contains more Vitamin B6Vitamin B6 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +3910.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 1.76µg | 2868% |
| Copper | 14.283mg | 0.142mg | 1571% |
| Vitamin A | 9442µg | 13µg | 1048% |
| Vitamin B2 | 3.425mg | 0.211mg | 247% |
| Vitamin B5 | 7.11mg | 0.801mg | 126% |
| Cholesterol | 396mg | 115mg | 94% |
| Vitamin B3 | 17.525mg | 4.924mg | 79% |
| Iron | 6.54mg | 1.01mg | 69% |
| Choline | 426mg | 54mg | 68% |
| Folate | 253µg | 5µg | 62% |
| Vitamin B6 | 1.017mg | 0.364mg | 50% |
| Phosphorus | 497mg | 160mg | 48% |
| Protein | 29.08g | 16.51g | 25% |
| Zinc | 5.3mg | 3.39mg | 17% |
| Selenium | 36.1µg | 28.6µg | 14% |
| Manganese | 0.356mg | 0.056mg | 13% |
| Vitamin B1 | 0.194mg | 0.051mg | 12% |
| Sodium | 79mg | 233mg | 7% |
| Potassium | 352mg | 133mg | 6% |
| Saturated fat | 2.947g | 1.647g | 6% |
| Vitamin D* | 49 IU | 13 IU | 5% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Calories | 191kcal | 125kcal | 3% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Carbs | 5.13g | 0g | 2% |
| Calcium | 6mg | 24mg | 2% |
| Monounsaturated fat | 1.124g | 1.824g | 2% |
| Polyunsaturated fat | 1.109g | 1.478g | 2% |
| Fats | 5.26g | 6.04g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 15g | 13g | N/A |
| Calories per 10 g protein | 66kcal | 76kcal | N/A |
| Weight per 100 calories | 52g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 0.76 | 2 | N/A |
| Net carbs | 5.13g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0.176mg | 0% |
| Threonine | 1.215mg | 0.6mg | 0% |
| Isoleucine | 1.352mg | 0.473mg | 0% |
| Leucine | 2.67mg | 1.144mg | 0% |
| Lysine | 2.247mg | 1.363mg | 0% |
| Methionine | 0.759mg | 0.432mg | 0% |
| Phenylalanine | 1.515mg | 0.532mg | 0% |
| Valine | 1.761mg | 0.528mg | 0% |
| Histidine | 0.879mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
