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  6. Beef Liver vs. Vienna sausage

Beef Liver vs. Vienna sausage — In-Depth Nutrition Comparison

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How are beef Liver and vienna sausage different?

  • Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6 than vienna sausage.
  • Daily need coverage for vitamin B12 for beef Liver is 2898% higher.
  • Vienna sausage has less cholesterol.

Beef, variety meats and by-products, liver, cooked, braised and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.

Infographic

Beef Liver vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +643.2%
Contains more CopperCopper +47510%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +914.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.6%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B2Vitamin B2 +3100.9%
Contains more Vitamin B3Vitamin B3 +986.5%
Contains more Vitamin B5Vitamin B5 +1931.4%
Contains more Vitamin B6Vitamin B6 +747.5%
Contains more Vitamin B12Vitamin B12 +6819.6%
Contains more Vitamin KVitamin K +106.3%
Contains more FolateFolate +6225%
Contains more CholineCholine +874.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +177%
Contains more CarbsCarbs +97.3%
Contains more FatsFats +268.8%
Contains more WaterWater +10.4%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +756.6%
Contains more Poly. FatPolyunsaturated fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Vienna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Vienna sausage DV% diff.
Vitamin B12 70.58µg 1.02µg 2898%
Copper 14.283mg 0.03mg 1584%
Vitamin A 9442µg 0µg 1049%
Vitamin B2 3.425mg 0.107mg 255%
Vitamin B5 7.11mg 0.35mg 135%
Cholesterol 396mg 87mg 103%
Vitamin B3 17.525mg 1.613mg 99%
Iron 6.54mg 0.88mg 71%
Choline 426mg 43.7mg 70%
Vitamin B6 1.017mg 0.12mg 69%
Phosphorus 497mg 49mg 64%
Folate 253µg 4µg 62%
Protein 29.08g 10.5g 37%
Selenium 36.1µg 16.9µg 35%
Sodium 79mg 879mg 35%
Zinc 5.3mg 1.6mg 34%
Fats 5.26g 19.4g 22%
Monounsaturated fat 1.124g 9.628g 21%
Saturated fat 2.947g 7.125g 19%
Manganese 0.356mg 15%
Vitamin B1 0.194mg 0.087mg 9%
Potassium 352mg 101mg 7%
Magnesium 21mg 7mg 3%
Vitamin D 49IU 25IU 3%
Vitamin D 1.2µg 0.6µg 3%
Calories 191kcal 230kcal 2%
Vitamin C 1.9mg 0mg 2%
Vitamin E 0.51mg 0.22mg 2%
Vitamin K 3.3µg 1.6µg 1%
Carbs 5.13g 2.6g 1%
Polyunsaturated fat 1.109g 1.29g 1%
Net carbs 5.13g 2.6g N/A
Calcium 6mg 10mg 0%
Trans fat 0.365g N/A
Tryptophan 0.368mg 0.109mg 0%
Threonine 1.215mg 0.357mg 0%
Isoleucine 1.352mg 0.557mg 0%
Leucine 2.67mg 0.797mg 0%
Lysine 2.247mg 0.791mg 0%
Methionine 0.759mg 0.265mg 0%
Phenylalanine 1.515mg 0.425mg 0%
Valine 1.761mg 0.573mg 0%
Histidine 0.879mg 0.273mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
23%
Vienna sausage
Minerals Daily Need Coverage Score
567%
Beef Liver
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 309mg)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 800mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 4.178g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.