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Beef noodle soup vs. Basil — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and basil

  • Beef noodle soup has less vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, folate, and magnesium than basil.
  • Basil covers your daily need for vitamin K, 345% more than beef noodle soup.
  • Beef noodle soup has 81 times more sodium than basil. While beef noodle soup has 325mg of sodium, basil has only 4mg.
  • The glycemic index of basil is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Basil, fresh.

Infographic

Beef noodle soup vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +2112.5%
Contains more PotassiumPotassium +637.5%
Contains more IronIron +620.5%
Contains more CopperCopper +541.7%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +953.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Basil
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +5180%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +51750%
Contains more FolateFolate +750%
Contains more CholineCholine +62.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more FatsFats +92.2%
Contains more CarbsCarbs +35.1%
Contains more ProteinProtein +63.2%
Contains more OtherOther +36.4%
~equal in Water ~92.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +462.5%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Basil
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Basil DV% diff.
Vitamin K 0.8µg 414.8µg 345%
Manganese 0.109mg 1.148mg 45%
Copper 0.06mg 0.385mg 36%
Iron 0.44mg 3.17mg 34%
Vitamin A 5µg 264µg 29%
Vitamin C 0.2mg 18mg 20%
Calcium 8mg 177mg 17%
Magnesium 3mg 64mg 15%
Folate 8µg 68µg 15%
Sodium 325mg 4mg 14%
Vitamin B6 0.015mg 0.155mg 11%
Potassium 40mg 295mg 8%
Fiber 0.3g 1.6g 5%
Selenium 3µg 0.3µg 5%
Phosphorus 19mg 56mg 5%
Vitamin B2 0.024mg 0.076mg 4%
Vitamin B3 0.425mg 0.902mg 3%
Vitamin B5 0.08mg 0.209mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.8mg 2%
Zinc 0.62mg 0.81mg 2%
Protein 1.93g 3.15g 2%
Saturated fat 0.455g 0.041g 2%
Choline 7mg 11.4mg 1%
Monounsaturated fat 0.495g 0.088g 1%
Polyunsaturated fat 0.195g 0.389g 1%
Calories 34kcal 23kcal 1%
Vitamin B1 0.028mg 0.034mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.64g 1%
Carbs 3.58g 2.65g 0%
Net carbs 3.28g 1.05g N/A
Sugar 1.03g 0.3g N/A
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
104%
Basil
Minerals Daily Need Coverage Score
14%
Beef noodle soup
57%
Basil

Comparison summary

Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Basil
Basil is lower in Saturated fat (difference - 0.414g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil
Basil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.