Beef noodle soup vs. Beetroot — In-Depth Nutrition Comparison
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How are beef noodle soup and beetroot different?
- Beetroot has more folate, fiber, manganese, potassium, and vitamin C than beef noodle soup.
- Daily need coverage for folate for beetroot is 25% higher.
- Beef noodle soup contains 4 times more sodium than beetroot. While beef noodle soup contains 325mg of sodium, beetroot contains only 78mg.
- Beef noodle soup has a lower glycemic index (42) than beetroot (64).
Soup, beef noodle, canned, prepared with equal volume water and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.1% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more FolateFolate | +1262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 109µg | 25% |
| Sodium | 325mg | 78mg | 11% |
| Manganese | 0.109mg | 0.329mg | 10% |
| Fiber | 0.3g | 2.8g | 10% |
| Potassium | 40mg | 325mg | 8% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Iron | 0.44mg | 0.8mg | 5% |
| Vitamin B6 | 0.015mg | 0.067mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.04mg | 3% |
| Vitamin B5 | 0.08mg | 0.155mg | 2% |
| Saturated fat | 0.455g | 0.027g | 2% |
| Zinc | 0.62mg | 0.35mg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Carbs | 3.58g | 9.56g | 2% |
| Fats | 1.23g | 0.17g | 2% |
| Monounsaturated fat | 0.495g | 0.032g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Protein | 1.93g | 1.61g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Vitamin B3 | 0.425mg | 0.334mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.195g | 0.06g | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Net carbs | 3.28g | 6.76g | N/A |
| Sugar | 1.03g | 6.76g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.028mg | 0.031mg | 0% |
| Choline | 7mg | 6mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +623.5% |
| Contains more CarbsCarbs | +167% |
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1446.9% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -94.1% |
