Beef noodle soup vs. Bottled water — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and bottled water
- Beef noodle soup is richer than bottled water in copper, zinc, iron, and selenium.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Bottled water contains less sodium.
- Bottled water has a lower glycemic index than beef noodle soup.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 2mg | 14% |
| Iron | 0.44mg | 0mg | 6% |
| Copper | 0.06mg | 0.007mg | 6% |
| Zinc | 0.62mg | 0mg | 6% |
| Selenium | 3µg | 0µg | 5% |
| Manganese | 0.109mg | 5% | |
| Protein | 1.93g | 0g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Saturated fat | 0.455g | 0g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Calories | 34kcal | 0kcal | 2% |
| Fats | 1.23g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 40mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 0g | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 7mg | 0mg | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 0g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5400% |
~equal in
Water
~99.98g
