Beef noodle soup vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and nougat
- Nougat is higher than beef noodle soup in vitamin E, fiber, vitamin B2, manganese, copper, magnesium, and phosphorus.
- Nougat covers your daily vitamin E needs 15% more than beef noodle soup.
- Beef noodle soup contains 10 times more sodium than nougat. While beef noodle soup contains 325mg of sodium, nougat contains only 33mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.6% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +123.3% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +454% |
| Contains more Vitamin B2Vitamin B2 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.58g | 92.39g | 30% |
| Calories | 34kcal | 398kcal | 18% |
| Vitamin E | 0.5mg | 2.77mg | 15% |
| Sodium | 325mg | 33mg | 13% |
| Fiber | 0.3g | 3.3g | 12% |
| Vitamin B2 | 0.024mg | 0.148mg | 10% |
| Manganese | 0.109mg | 0.304mg | 8% |
| Copper | 0.06mg | 0.134mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Saturated fat | 0.455g | 1.667g | 6% |
| Phosphorus | 19mg | 55mg | 5% |
| Protein | 1.93g | 3.33g | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Iron | 0.44mg | 0.59mg | 2% |
| Zinc | 0.62mg | 0.42mg | 2% |
| Potassium | 40mg | 105mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Fats | 1.23g | 1.67g | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Selenium | 3µg | 2.6µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 3.28g | 89.09g | N/A |
| Sugar | 1.03g | 44.97g | N/A |
| Vitamin B3 | 0.425mg | 0.478mg | 0% |
| Vitamin B5 | 0.08mg | 0.06mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Choline | 7mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4186.5% |
| Contains more OtherOther | +139.1% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +2480.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
