Beef noodle soup vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and cassava
- Beef noodle soup has less vitamin C, manganese, potassium, fiber, and vitamin B6 than cassava.
- Cassava covers your daily need for vitamin C, 23% more than beef noodle soup.
- Beef noodle soup has 23 times more sodium than cassava. While beef noodle soup has 325mg of sodium, cassava has only 14mg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63% |
| Contains more ZincZinc | +82.4% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +577.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +252.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +486.7% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +238.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 20.6mg | 23% |
| Sodium | 325mg | 14mg | 14% |
| Manganese | 0.109mg | 0.384mg | 12% |
| Carbs | 3.58g | 38.06g | 11% |
| Potassium | 40mg | 271mg | 7% |
| Calories | 34kcal | 160kcal | 6% |
| Vitamin B6 | 0.015mg | 0.088mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.62mg | 0.34mg | 3% |
| Choline | 7mg | 23.7mg | 3% |
| Vitamin B3 | 0.425mg | 0.854mg | 3% |
| Saturated fat | 0.455g | 0.074g | 2% |
| Vitamin B2 | 0.024mg | 0.048mg | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.28g | 1% |
| Polyunsaturated fat | 0.195g | 0.048g | 1% |
| Protein | 1.93g | 1.36g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Monounsaturated fat | 0.495g | 0.075g | 1% |
| Vitamin K | 0.8µg | 1.9µg | 1% |
| Vitamin B5 | 0.08mg | 0.107mg | 1% |
| Net carbs | 3.28g | 36.26g | N/A |
| Sugar | 1.03g | 1.7g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +339.3% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +963.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +306.3% |
| Contains less Sat. FatSaturated fat | -83.7% |
