Beef noodle soup vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between beef noodle soup and cottage cheese
- Beef noodle soup contains less phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium than cottage cheese.
- Cottage cheese's daily need coverage for phosphorus is 20% higher.
- The amount of saturated fat in beef noodle soup is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +5350% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +579.2% |
| Contains more Vitamin B5Vitamin B5 | +596.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +162.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 159mg | 20% |
| Protein | 1.93g | 11.12g | 18% |
| Vitamin B12 | 0.08µg | 0.43µg | 15% |
| Selenium | 3µg | 9.7µg | 12% |
| Vitamin B2 | 0.024mg | 0.163mg | 11% |
| Vitamin B5 | 0.08mg | 0.557mg | 10% |
| Calcium | 8mg | 83mg | 8% |
| Saturated fat | 0.455g | 1.718g | 6% |
| Fats | 1.23g | 4.3g | 5% |
| Cholesterol | 2mg | 17mg | 5% |
| Manganese | 0.109mg | 0.002mg | 5% |
| Iron | 0.44mg | 0.07mg | 5% |
| Vitamin A | 5µg | 37µg | 4% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Calories | 34kcal | 98kcal | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Zinc | 0.62mg | 0.4mg | 2% |
| Vitamin B3 | 0.425mg | 0.099mg | 2% |
| Sodium | 325mg | 364mg | 2% |
| Choline | 7mg | 18.4mg | 2% |
| Potassium | 40mg | 104mg | 2% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Monounsaturated fat | 0.495g | 0.778g | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.58g | 3.38g | 0% |
| Net carbs | 3.28g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.03g | 2.67g | N/A |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Polyunsaturated fat | 0.195g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +476.2% |
| Contains more FatsFats | +249.6% |
| Contains more OtherOther | +28.2% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
