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Beef noodle soup vs. Groat — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and groat?

  • The amount of copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, iron, and zinc in groat is higher than in beef noodle soup.
  • Groat's daily need coverage for copper is 116% more.
  • Beef noodle soup has a lower glycemic index (42) than groat (54).

We used Soup, beef noodle, canned, prepared with equal volume water and Buckwheat types in this article.

Infographic

Beef noodle soup vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1050%
Contains more IronIron +400%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +1726.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1092.7%
Contains more SeleniumSelenium +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B2Vitamin B2 +1670.8%
Contains more Vitamin B3Vitamin B3 +1551.8%
Contains more Vitamin B5Vitamin B5 +1441.3%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +845.2%
Contains more ProteinProtein +586.5%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +1897.2%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +110.1%
Contains more Poly. FatPolyunsaturated fat +432.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Groat DV% diff.
Copper 0.06mg 1.1mg 116%
Magnesium 3mg 231mg 54%
Manganese 0.109mg 1.3mg 52%
Phosphorus 19mg 347mg 47%
Vitamin B3 0.425mg 7.02mg 41%
Fiber 0.3g 10g 39%
Vitamin B2 0.024mg 0.425mg 31%
Protein 1.93g 13.25g 23%
Carbs 3.58g 71.5g 23%
Vitamin B5 0.08mg 1.233mg 23%
Iron 0.44mg 2.2mg 22%
Zinc 0.62mg 2.4mg 16%
Calories 34kcal 343kcal 15%
Vitamin B6 0.015mg 0.21mg 15%
Sodium 325mg 1mg 14%
Potassium 40mg 460mg 12%
Selenium 3µg 8.3µg 10%
Folate 8µg 30µg 6%
Polyunsaturated fat 0.195g 1.039g 6%
Vitamin B1 0.028mg 0.101mg 6%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Fats 1.23g 3.4g 3%
Vitamin A 5µg 0µg 1%
Saturated fat 0.455g 0.741g 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 1.04g 1%
Vitamin K 0.8µg 1%
Cholesterol 2mg 0mg 1%
Calcium 8mg 18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 61.5g N/A
Sugar 1.03g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
31%
Groat
Minerals Daily Need Coverage Score
14%
Beef noodle soup
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 324mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.