Beef noodle soup vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are beef noodle soup and kung Pao chicken different?
- Beef noodle soup contains less vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin K, selenium, vitamin B5, vitamin C, and manganese than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 24% more than beef noodle soup.
- Beef noodle soup contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of beef noodle soup is 42.
Soup, beef noodle, canned, prepared with equal volume water and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.2% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +445% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +548.7% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +434.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.195g | 3.02g | 19% |
| Vitamin B6 | 0.015mg | 0.243mg | 18% |
| Protein | 1.93g | 9.76g | 16% |
| Vitamin B3 | 0.425mg | 2.757mg | 15% |
| Phosphorus | 19mg | 94mg | 11% |
| Vitamin K | 0.8µg | 13.6µg | 11% |
| Fats | 1.23g | 6.98g | 9% |
| Selenium | 3µg | 8.1µg | 9% |
| Vitamin C | 0.2mg | 7.1mg | 8% |
| Cholesterol | 2mg | 26mg | 8% |
| Vitamin B5 | 0.08mg | 0.5mg | 8% |
| Vitamin A | 5µg | 65µg | 7% |
| Choline | 7mg | 37.4mg | 6% |
| Manganese | 0.109mg | 0.256mg | 6% |
| Calories | 34kcal | 129kcal | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Potassium | 40mg | 218mg | 5% |
| Monounsaturated fat | 0.495g | 2.173g | 4% |
| Saturated fat | 0.455g | 1.352g | 4% |
| Iron | 0.44mg | 0.76mg | 4% |
| Sodium | 325mg | 402mg | 3% |
| Vitamin E | 0.5mg | 1.02mg | 3% |
| Vitamin B2 | 0.024mg | 0.055mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B12 | 0.08µg | 0.11µg | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Zinc | 0.62mg | 0.74mg | 1% |
| Fructose | 0.54g | 1% | |
| Copper | 0.06mg | 0.073mg | 1% |
| Carbs | 3.58g | 6.87g | 1% |
| Net carbs | 3.28g | 5.37g | N/A |
| Sugar | 1.03g | 3.03g | N/A |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +405.7% |
| Contains more FatsFats | +467.5% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains more Poly. FatPolyunsaturated fat | +1448.7% |
