Beef noodle soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and lentil soup?
- Lentil soup has more iron, phosphorus, and vitamin B6 than beef noodle soup.
- Beef noodle soup is lower in sodium.
We used Soup, beef noodle, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +106.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 532mg | 9% |
| Iron | 0.44mg | 1.07mg | 8% |
| Phosphorus | 19mg | 74mg | 8% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Protein | 1.93g | 3.74g | 4% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Potassium | 40mg | 144mg | 3% |
| Zinc | 0.62mg | 0.3mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 8µg | 20µg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Carbs | 3.58g | 8.16g | 2% |
| Vitamin B2 | 0.024mg | 0.045mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Calories | 34kcal | 56kcal | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Fiber | 0.3g | 1% | |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin B3 | 0.425mg | 0.545mg | 1% |
| Vitamin B5 | 0.08mg | 0.14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Protein per 100 calories | 5.7g | 6.7g | N/A |
| Calories per 10 g protein | 176kcal | 150kcal | N/A |
| Weight per 100 calories | 294g | 179g | N/A |
| Fats | 1.23g | 1.12g | 0% |
| Net carbs | 3.28g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Manganese | 0.109mg | 0.12mg | 0% |
| Saturated fat | 0.455g | 0.45g | 0% |
| Monounsaturated fat | 0.495g | 0.52g | 0% |
| Polyunsaturated fat | 0.195g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +127.9% |
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.45g
~equal in
Monounsaturated fat
~0.52g
