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  6. Beef noodle soup vs. Mango

Beef noodle soup vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and mango

  • Mango is higher than beef noodle soup in vitamin C, vitamin A, folate, vitamin B6, copper, and fiber.
  • Mango covers your daily vitamin C needs 40% more than beef noodle soup.
  • Beef noodle soup contains 325 times more sodium than mango. While beef noodle soup contains 325mg of sodium, mango contains only 1mg.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Mangos, raw.

Infographic

Beef noodle soup vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +175%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +320%
Contains more CopperCopper +85%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Mango
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +146.3%
Contains more Vitamin B6Vitamin B6 +693.3%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mango DV% diff.
Vitamin C 0.2mg 36.4mg 40%
Sodium 325mg 1mg 14%
Folate 8µg 43µg 9%
Vitamin B6 0.015mg 0.119mg 8%
Fructose 4.68g 6%
Copper 0.06mg 0.111mg 6%
Vitamin A 5µg 54µg 5%
Zinc 0.62mg 0.09mg 5%
Fiber 0.3g 1.6g 5%
Potassium 40mg 168mg 4%
Iron 0.44mg 0.16mg 4%
Carbs 3.58g 14.98g 4%
Selenium 3µg 0.6µg 4%
Vitamin K 0.8µg 4.2µg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.9mg 3%
Vitamin B5 0.08mg 0.197mg 2%
Magnesium 3mg 10mg 2%
Saturated fat 0.455g 0.092g 2%
Manganese 0.109mg 0.063mg 2%
Protein 1.93g 0.82g 2%
Vitamin B3 0.425mg 0.669mg 2%
Monounsaturated fat 0.495g 0.14g 1%
Polyunsaturated fat 0.195g 0.071g 1%
Calories 34kcal 60kcal 1%
Vitamin B2 0.024mg 0.038mg 1%
Fats 1.23g 0.38g 1%
Phosphorus 19mg 14mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.28g 13.38g N/A
Calcium 8mg 11mg 0%
Sugar 1.03g 13.66g N/A
Vitamin B1 0.028mg 0.028mg 0%
Choline 7mg 7.6mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +135.4%
Contains more FatsFats +223.7%
Contains more OtherOther +205.6%
Contains more CarbsCarbs +318.4%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +174.6%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.