Beef noodle soup vs. Melon — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and melon
- Beef noodle soup has less vitamin C and vitamin B6.
- Melon's daily need coverage for vitamin C is 24% more.
- Beef noodle soup has 36 times more sodium than melon. Beef noodle soup has 325mg of sodium, while melon has 9mg.
- Melon has a higher glycemic index than beef noodle soup.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +211.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +355% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +986.7% |
| Contains more Vitamin KVitamin K | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 21.8mg | 24% |
| Sodium | 325mg | 9mg | 14% |
| Vitamin B6 | 0.015mg | 0.163mg | 11% |
| Zinc | 0.62mg | 0.07mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Potassium | 40mg | 182mg | 4% |
| Manganese | 0.109mg | 0.035mg | 3% |
| Vitamin E | 0.5mg | 0.05mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 1.93g | 1.11g | 2% |
| Phosphorus | 19mg | 5mg | 2% |
| Fats | 1.23g | 0.1g | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Saturated fat | 0.455g | 0.025g | 2% |
| Vitamin B2 | 0.024mg | 0.031mg | 1% |
| Monounsaturated fat | 0.495g | 0.002g | 1% |
| Vitamin K | 0.8µg | 2.5µg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin B3 | 0.425mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.195g | 0.039g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.44mg | 0.34mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 6.58g | 1% |
| Calories | 34kcal | 28kcal | 0% |
| Net carbs | 3.28g | 5.68g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 1.03g | 5.69g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.08mg | 0.084mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 7mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +1130% |
| Contains more OtherOther | +205.6% |
| Contains more CarbsCarbs | +83.8% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +24650% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -94.5% |
