Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Onion

Beef noodle soup vs. Onion — In-Depth Nutrition Comparison

Compare

Differences between beef noodle soup and onions

  • Beef noodle soup contains less vitamin B6, vitamin C, and fiber than onions.
  • Beef noodle soup's daily need coverage for sodium is 14% higher.
  • Onions contain 25 times less vitamin E than beef noodle soup. Beef noodle soup contains 0.5mg of vitamin E, while onions contain 0.02mg.
  • The amount of sodium in onions is lower.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Onions, raw.

Infographic

Beef noodle soup vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +109.5%
Contains more CopperCopper +53.8%
Contains more ZincZinc +264.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +265%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B3Vitamin B3 +266.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +14.8%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Onion DV% diff.
Sodium 325mg 4mg 14%
Vitamin C 0.2mg 7.4mg 8%
Vitamin B6 0.015mg 0.12mg 8%
Fiber 0.3g 1.7g 6%
Selenium 3µg 0.5µg 5%
Zinc 0.62mg 0.17mg 4%
Folate 8µg 19µg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 40mg 146mg 3%
Iron 0.44mg 0.21mg 3%
Vitamin E 0.5mg 0.02mg 3%
Fructose 1.29g 2%
Saturated fat 0.455g 0.042g 2%
Vitamin B3 0.425mg 0.116mg 2%
Protein 1.93g 1.1g 2%
Vitamin B1 0.028mg 0.046mg 2%
Copper 0.06mg 0.039mg 2%
Calcium 8mg 23mg 2%
Magnesium 3mg 10mg 2%
Carbs 3.58g 9.34g 2%
Fats 1.23g 0.1g 2%
Phosphorus 19mg 29mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.109mg 0.129mg 1%
Polyunsaturated fat 0.195g 0.017g 1%
Monounsaturated fat 0.495g 0.013g 1%
Vitamin B5 0.08mg 0.123mg 1%
Cholesterol 2mg 0mg 1%
Calories 34kcal 40kcal 0%
Net carbs 3.28g 7.64g N/A
Sugar 1.03g 4.24g N/A
Vitamin B2 0.024mg 0.027mg 0%
Vitamin K 0.8µg 0.4µg 0%
Choline 7mg 6.1mg 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +75.5%
Contains more FatsFats +1130%
Contains more OtherOther +214.3%
Contains more CarbsCarbs +160.9%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3707.7%
Contains more Poly. FatPolyunsaturated fat +1047.1%
Contains less Sat. FatSaturated fat -90.8%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.