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  6. Beef noodle soup vs. Parsley

Beef noodle soup vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and parsley?

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, fiber, and magnesium than beef noodle soup.
  • Parsley's daily need coverage for vitamin K is 1366% higher.
  • Parsley has 6 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while parsley has 56mg.

We used Soup, beef noodle, canned, prepared with equal volume water and Parsley, fresh types in this comparison.

Infographic

Beef noodle soup vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +1285%
Contains more IronIron +1309.1%
Contains more CopperCopper +148.3%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +66400%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +204900%
Contains more FolateFolate +1800%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Parsley DV% diff.
Vitamin K 0.8µg 1640µg 1366%
Vitamin C 0.2mg 133mg 148%
Iron 0.44mg 6.2mg 72%
Vitamin A 5µg 421µg 46%
Folate 8µg 152µg 36%
Potassium 40mg 554mg 15%
Calcium 8mg 138mg 13%
Fiber 0.3g 3.3g 12%
Sodium 325mg 56mg 12%
Magnesium 3mg 50mg 11%
Copper 0.06mg 0.149mg 10%
Vitamin B3 0.425mg 1.313mg 6%
Vitamin B5 0.08mg 0.4mg 6%
Vitamin B6 0.015mg 0.09mg 6%
Vitamin B2 0.024mg 0.098mg 6%
Phosphorus 19mg 58mg 6%
Selenium 3µg 0.1µg 5%
Vitamin B1 0.028mg 0.086mg 5%
Zinc 0.62mg 1.07mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.75mg 2%
Manganese 0.109mg 0.16mg 2%
Protein 1.93g 2.97g 2%
Choline 7mg 12.8mg 1%
Saturated fat 0.455g 0.132g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 6.33g 1%
Monounsaturated fat 0.495g 0.295g 1%
Fats 1.23g 0.79g 1%
Calories 34kcal 36kcal 0%
Net carbs 3.28g 3.03g N/A
Sugar 1.03g 0.85g N/A
Polyunsaturated fat 0.195g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +55.7%
Contains more ProteinProtein +53.9%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +100%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +67.8%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains less Sat. FatSaturated fat -71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.