Beef noodle soup vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and pineapple
- Beef noodle soup is higher in selenium, yet pineapple is higher in vitamin C, manganese, vitamin B6, and copper.
- Pineapple covers your daily vitamin C needs 53% more than beef noodle soup.
- Beef noodle soup contains 325 times more sodium than pineapple. While beef noodle soup contains 325mg of sodium, pineapple contains only 1mg.
- The glycemic index of beef noodle soup is lower.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +750.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +23800% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 47.8mg | 53% |
| Manganese | 0.109mg | 0.927mg | 36% |
| Sodium | 325mg | 1mg | 14% |
| Vitamin B6 | 0.015mg | 0.112mg | 7% |
| Copper | 0.06mg | 0.11mg | 6% |
| Zinc | 0.62mg | 0.12mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B1 | 0.028mg | 0.079mg | 4% |
| Fiber | 0.3g | 1.4g | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 0.213mg | 3% |
| Protein | 1.93g | 0.54g | 3% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 3.58g | 13.12g | 3% |
| Phosphorus | 19mg | 8mg | 2% |
| Iron | 0.44mg | 0.29mg | 2% |
| Potassium | 40mg | 109mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Saturated fat | 0.455g | 0.009g | 2% |
| Fats | 1.23g | 0.12g | 2% |
| Polyunsaturated fat | 0.195g | 0.04g | 1% |
| Monounsaturated fat | 0.495g | 0.013g | 1% |
| Calories | 34kcal | 50kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.024mg | 0.032mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 3.28g | 11.72g | N/A |
| Sugar | 1.03g | 9.85g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.425mg | 0.5mg | 0% |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Choline | 7mg | 5.5mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +925% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +266.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3707.7% |
| Contains more Poly. FatPolyunsaturated fat | +387.5% |
| Contains less Sat. FatSaturated fat | -98% |
