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  6. Beef noodle soup vs. Pork jowl

Beef noodle soup vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and pork jowl

  • Pork jowl is richer than beef noodle soup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for pork jowl is 124% higher.
  • Beef noodle soup contains 13 times more sodium than pork jowl. Beef noodle soup contains 325mg of sodium, while pork jowl contains 25mg.
  • Pork jowl has a lower glycemic index than beef noodle soup.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Beef noodle soup vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +50%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +270%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +352.6%
Contains less SodiumSodium -92.3%
~equal in Magnesium ~3mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +967.1%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +925%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.3%
Contains more ProteinProtein +230.6%
Contains more FatsFats +5559.3%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6544.4%
Contains more Poly. FatPolyunsaturated fat +4059%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pork jowl DV% diff.
Saturated fat 0.455g 25.26g 113%
Fats 1.23g 69.61g 105%
Monounsaturated fat 0.495g 32.89g 81%
Polyunsaturated fat 0.195g 8.11g 53%
Calories 34kcal 655kcal 31%
Vitamin B12 0.08µg 0.82µg 31%
Vitamin B1 0.028mg 0.386mg 30%
Cholesterol 2mg 90mg 29%
Vitamin B3 0.425mg 4.535mg 26%
Vitamin B2 0.024mg 0.236mg 16%
Sodium 325mg 25mg 13%
Phosphorus 19mg 86mg 10%
Protein 1.93g 6.38g 9%
Vitamin B6 0.015mg 0.09mg 6%
Manganese 0.109mg 0.005mg 5%
Vitamin B5 0.08mg 0.25mg 3%
Potassium 40mg 148mg 3%
Selenium 3µg 1.5µg 3%
Copper 0.06mg 0.04mg 2%
Zinc 0.62mg 0.84mg 2%
Folate 8µg 1µg 2%
Choline 7mg 1%
Carbs 3.58g 0g 1%
Vitamin E 0.5mg 0.29mg 1%
Fiber 0.3g 0g 1%
Vitamin K 0.8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Magnesium 3mg 3mg 0%
Calcium 8mg 4mg 0%
Iron 0.44mg 0.42mg 0%
Sugar 1.03g 0g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
29%
Pork jowl
Minerals Daily Need Coverage Score
14%
Beef noodle soup
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 24.805g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.