Beef noodle soup vs. Porridge — In-Depth Nutrition Comparison
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Important differences between Beef noodle soup and Porridge
- Beef noodle soup has less Iron, and Calcium.
- Porridge's daily need coverage for Iron is 41% more.
- Beef noodle soup has 54 times more Sodium than Porridge. Beef noodle soup has 325mg of Sodium, while Porridge has 6mg.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+150%
Contains
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Zinc
+376.9%
Contains
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Copper
+50%
Contains
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Manganese
+∞%
Contains
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Calcium
+987.5%
Contains
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Iron
+750%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-98.2%
Equal in Selenium - 2.8
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+150%
Contains
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Zinc
+376.9%
Contains
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Copper
+50%
Contains
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Manganese
+∞%
Contains
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Calcium
+987.5%
Contains
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Iron
+750%
Contains
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Magnesium
+66.7%
Contains
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Sodium
-98.2%
Equal in Selenium - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2400%
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Vitamin C
+∞%
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Vitamin B5
+12.7%
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Vitamin B6
+15.4%
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Vitamin B12
+∞%
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Vitamin K
+700%
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Vitamin B1
+96.4%
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Vitamin B3
+22.4%
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Folate
+50%
Equal in Vitamin B2 - 0.025
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Vitamin A
+∞%
Contains
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Vitamin E
+2400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+12.7%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+700%
Contains
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Vitamin B1
+96.4%
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Vitamin B3
+22.4%
Contains
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Folate
+50%
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34%
Contains
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Fats
+485.7%
Contains
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Other
+400%
Contains
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Carbs
+193.9%
Equal in Water - 87.61
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+34%
Contains
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Fats
+485.7%
Contains
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Other
+400%
Contains
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Carbs
+193.9%
Equal in Water - 87.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1667.9%
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Polyunsaturated fat
+71.1%
Contains
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Saturated Fat
-92.7%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Contains
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Monounsaturated Fat
+1667.9%
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Polyunsaturated fat
+71.1%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 10.02g |
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| Protein | 1.93g | 1.44g |
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| Fats | 1.23g | 0.21g |
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| Carbs | 3.58g | 10.52g |
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| Calories | 34kcal | 50kcal |
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| Sugar | 1.03g | 0.03g |
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| Fiber | 0.3g | 0.5g |
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| Calcium | 8mg | 87mg |
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| Iron | 0.44mg | 3.74mg |
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| Magnesium | 3mg | 5mg |
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| Phosphorus | 19mg | 15mg |
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| Potassium | 40mg | 16mg |
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| Sodium | 325mg | 6mg |
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| Zinc | 0.62mg | 0.13mg |
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| Copper | 0.06mg | 0.04mg |
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| Manganese | 0.109mg | 0mg |
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| Selenium | 3µg | 2.8µg |
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| Vitamin A | 101IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.5mg | 0.02mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.055mg |
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| Vitamin B2 | 0.024mg | 0.025mg |
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| Vitamin B3 | 0.425mg | 0.52mg |
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| Vitamin B5 | 0.08mg | 0.071mg |
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| Vitamin B6 | 0.015mg | 0.013mg |
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| Folate | 8µg | 12µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.033g |
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| Monounsaturated Fat | 0.495g | 0.028g |
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| Polyunsaturated fat | 0.195g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.