Beef noodle soup vs. Porridge — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and porridge
- Beef noodle soup has less iron and calcium.
- Porridge's daily need coverage for iron is 41% more.
- Beef noodle soup has 54 times more sodium than porridge. Beef noodle soup has 325mg of sodium, while porridge has 6mg.
- Porridge has a higher glycemic index than beef noodle soup.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +750% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 3.74mg | 41% |
| Sodium | 325mg | 6mg | 14% |
| Calcium | 8mg | 87mg | 8% |
| Manganese | 0.109mg | 0mg | 5% |
| Zinc | 0.62mg | 0.13mg | 4% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin B1 | 0.028mg | 0.055mg | 2% |
| Saturated fat | 0.455g | 0.033g | 2% |
| Carbs | 3.58g | 10.52g | 2% |
| Fats | 1.23g | 0.21g | 2% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Monounsaturated fat | 0.495g | 0.028g | 1% |
| Polyunsaturated fat | 0.195g | 0.114g | 1% |
| Vitamin B3 | 0.425mg | 0.52mg | 1% |
| Protein | 1.93g | 1.44g | 1% |
| Folate | 8µg | 12µg | 1% |
| Calories | 34kcal | 50kcal | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Potassium | 40mg | 16mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 10.02g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 1.03g | 0.03g | N/A |
| Selenium | 3µg | 2.8µg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Vitamin B5 | 0.08mg | 0.071mg | 0% |
| Vitamin B6 | 0.015mg | 0.013mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +485.7% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +193.9% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +1667.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
