Beef noodle soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and spaghetti sauce
- Beef noodle soup has less potassium, vitamin B2, and iron.
- Spaghetti sauce's daily need coverage for sodium is 12% more.
- Beef noodle soup has 3 times more zinc than spaghetti sauce. Beef noodle soup has 0.62mg of zinc, while spaghetti sauce has 0.21mg.
- Beef noodle soup is lower in sodium.
- Beef noodle soup has a higher glycemic index than spaghetti sauce.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +195.2% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +104.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 590mg | 12% |
| Vitamin B2 | 0.024mg | 0.12mg | 7% |
| Copper | 0.06mg | 7% | |
| Potassium | 40mg | 292mg | 7% |
| Iron | 0.44mg | 0.9mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Zinc | 0.62mg | 0.21mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin B3 | 0.425mg | 0.73mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Carbs | 3.58g | 8.7g | 2% |
| Polyunsaturated fat | 0.195g | 0.51g | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.455g | 0.162g | 1% |
| Monounsaturated fat | 0.495g | 0.21g | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Protein | 1.93g | 1.2g | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.9g | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Net carbs | 3.28g | 8.7g | N/A |
| Sugar | 1.03g | 4.7g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +90.9% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
