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  6. Beef noodle soup vs. Squid

Beef noodle soup vs. Squid — In-Depth Nutrition Comparison

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How are beef noodle soup and squid different?

  • Beef noodle soup contains less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 than squid.
  • Squid covers your daily need for vitamin B12, 222% more than beef noodle soup.

Soup, beef noodle, canned, prepared with equal volume water and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.

Infographic

Beef noodle soup vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +1492.5%
Contains more IronIron +2363.6%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +458.1%
Contains more PhosphorusPhosphorus +2952.6%
Contains more ManganeseManganese +91.7%
Contains more SeleniumSelenium +2886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +3960%
Contains more Vitamin B2Vitamin B2 +7104.2%
Contains more Vitamin B3Vitamin B3 +415.1%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +6650%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Squid DV% diff.
Vitamin B12 0.08µg 5.4µg 222%
Selenium 3µg 89.6µg 157%
Vitamin B2 0.024mg 1.729mg 131%
Iron 0.44mg 10.84mg 130%
Copper 0.06mg 0.998mg 104%
Phosphorus 19mg 580mg 80%
Cholesterol 2mg 224mg 74%
Protein 1.93g 32.48g 61%
Zinc 0.62mg 3.46mg 26%
Vitamin A 5µg 203µg 22%
Vitamin B6 0.015mg 0.27mg 20%
Sodium 325mg 744mg 18%
Potassium 40mg 637mg 18%
Calcium 8mg 180mg 17%
Vitamin B5 0.08mg 0.9mg 16%
Magnesium 3mg 60mg 14%
Vitamin B3 0.425mg 2.189mg 11%
Vitamin C 0.2mg 8.5mg 9%
Calories 34kcal 158kcal 6%
Manganese 0.109mg 0.209mg 4%
Folate 8µg 24µg 4%
Vitamin E 0.5mg 3%
Vitamin B1 0.028mg 0.017mg 1%
Fiber 0.3g 0g 1%
Carbs 3.58g 1.64g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Saturated fat 0.455g 0.236g 1%
Monounsaturated fat 0.495g 0.162g 1%
Fats 1.23g 1.4g 0%
Net carbs 3.28g 1.64g N/A
Sugar 1.03g N/A
Polyunsaturated fat 0.195g 0.268g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +118.3%
Contains more WaterWater +50.8%
Contains more ProteinProtein +1582.9%
Contains more FatsFats +13.8%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.