Beef noodle soup vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and taco salad
- Beef noodle soup has less vitamin B2, vitamin B5, vitamin B12, calcium, iron, folate, phosphorus, vitamin B6, and zinc.
- Taco salad's daily need coverage for saturated fat is 15% more.
- Beef noodle soup is lower in saturated fat.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +161.4% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.455g | 3.446g | 14% |
| Vitamin B5 | 0.08mg | 0.68mg | 12% |
| Vitamin B2 | 0.024mg | 0.18mg | 12% |
| Fats | 1.23g | 7.46g | 10% |
| Protein | 1.93g | 6.68g | 10% |
| Vitamin B12 | 0.08µg | 0.32µg | 10% |
| Calcium | 8mg | 97mg | 9% |
| Folate | 8µg | 42µg | 9% |
| Iron | 0.44mg | 1.15mg | 9% |
| Phosphorus | 19mg | 72mg | 8% |
| Cholesterol | 2mg | 22mg | 7% |
| Vitamin B6 | 0.015mg | 0.11mg | 7% |
| Zinc | 0.62mg | 1.36mg | 7% |
| Copper | 0.06mg | 0.113mg | 6% |
| Vitamin B3 | 0.425mg | 1.24mg | 5% |
| Calories | 34kcal | 141kcal | 5% |
| Potassium | 40mg | 210mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Monounsaturated fat | 0.495g | 2.606g | 5% |
| Polyunsaturated fat | 0.195g | 0.883g | 5% |
| Sodium | 325mg | 385mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.109mg | 0.167mg | 3% |
| Carbs | 3.58g | 11.91g | 3% |
| Choline | 7mg | 23.3mg | 3% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 3.28g | 11.91g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +246.1% |
| Contains more FatsFats | +506.5% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +426.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.8% |
