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Beef noodle soup vs. Yeast — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and yeast

  • Yeast is richer than beef noodle soup in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Leavening agents, yeast, baker's, active dry.

Infographic

Beef noodle soup vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2287.5%
Contains more IronIron +393.2%
Contains more CopperCopper +626.7%
Contains more ZincZinc +1180.6%
Contains more PhosphorusPhosphorus +3252.6%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +186.2%
Contains more SeleniumSelenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +39150%
Contains more Vitamin B2Vitamin B2 +16566.7%
Contains more Vitamin B3Vitamin B3 +9358.8%
Contains more Vitamin B5Vitamin B5 +16775%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more FolateFolate +29150%
Contains more CholineCholine +357.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1714.2%
Contains more ProteinProtein +1995.3%
Contains more FatsFats +518.7%
Contains more CarbsCarbs +1051.4%
Contains more OtherOther +413.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1047.1%
Contains more Mono. FatMonounsaturated fat +770.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Yeast DV% diff.
Vitamin B1 0.028mg 10.99mg 914%
Folate 8µg 2340µg 583%
Vitamin B2 0.024mg 4mg 306%
Vitamin B5 0.08mg 13.5mg 268%
Vitamin B3 0.425mg 40.2mg 249%
Vitamin B6 0.015mg 1.5mg 114%
Fiber 0.3g 26.9g 106%
Phosphorus 19mg 637mg 88%
Protein 1.93g 40.44g 77%
Zinc 0.62mg 7.94mg 67%
Copper 0.06mg 0.436mg 42%
Potassium 40mg 955mg 27%
Iron 0.44mg 2.17mg 22%
Calories 34kcal 325kcal 15%
Carbs 3.58g 41.22g 13%
Sodium 325mg 51mg 12%
Magnesium 3mg 54mg 12%
Fats 1.23g 7.61g 10%
Monounsaturated fat 0.495g 4.309g 10%
Manganese 0.109mg 0.312mg 9%
Selenium 3µg 7.9µg 9%
Choline 7mg 32mg 5%
Vitamin E 0.5mg 0mg 3%
Saturated fat 0.455g 1.001g 2%
Calcium 8mg 30mg 2%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.017g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 3.28g 14.32g N/A
Sugar 1.03g 0g N/A
Vitamin B12 0.08µg 0.07µg 0%
Vitamin K 0.8µg 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
566%
Yeast
Minerals Daily Need Coverage Score
14%
Beef noodle soup
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.546g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.